{"id":38747,"date":"2021-07-21T10:00:33","date_gmt":"2021-07-21T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-plan-healthy-breakfasts-on-busy-days\/"},"modified":"2022-12-19T15:18:21","modified_gmt":"2022-12-19T15:18:21","slug":"how-do-you-manage-to-plan-healthy-breakfasts-on-busy-days","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-plan-healthy-breakfasts-on-busy-days\/","title":{"rendered":"How do you manage to plan healthy breakfasts on busy days?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isis Z.<\/div>\n<div class=\"detailed-answer\">I think that on busy days I wi eat a fruit like bananas or apples because those 2 fruits give you enough strength to get through the day\ud83d\ude01<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-932338739\"><div id=\"thefa-1207966455\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie J.<\/div>\n<div class=\"detailed-answer\">I mostly plan my breakfast the day before. If it&#39;s something I can make, I will, if not I will have some kind of &quot;assembly line&quot; ready so that in the morning I loose the least amount of time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra N.<\/div>\n<div class=\"detailed-answer\">My go to breakfast when I&#39;m in a rush is always plain yoghurt with either some oats and nuts or some fruit. Healthy and quick breakfast \ud83d\ude0b<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melquisedeque T.<\/div>\n<div class=\"detailed-answer\">If I can&#39;t meal prep, I will grab a protein bar and an apple. If I can meal prep, I will make a fruit smoothie with protein from oats.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salma V.<\/div>\n<div class=\"detailed-answer\">Make a list of easy healthy breakfasts for those days and manage getting a motivation to not miss breakfast like watching an episode of your fav show or s\u00e9rie&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Q.<\/div>\n<div class=\"detailed-answer\">First and foremost, I have the same breakfast every day: 3 scrambled whole eggs and an avocado. This lowers activation energy by keeping me from having to make a decision every morning. Second, if I know my morning will be extra hectic, I will pre-scramble and pre-season my eggs, and keep them in the bowl I mix them in with a lid or covering. This nearly obligates to cook breakfast because it&#39;s literally only the cooking and eating of it left to do. Third, I will also pre-select an avocado that I think will not be too ripe nor under ripe.  So, I guess the basic principle is to prepare as much as you can the night before, and simplify as much as you can while keeping it sustainable for you. Hope this helps! \ud83e\udd70<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora P.<\/div>\n<div class=\"detailed-answer\">I do overnight oats. While I&#39;m making dinner or even after, I&#39;ll prep the oats in a jar: 1&#x2F;2 CUP oats, 1&#x2F;4 CUP milk, 1&#x2F;4 CUP yogurt and a tsp of chia seeds. You can even prep for more than a day at the same time. Then I&#39;ll leave in the fridge overnight. In the morning I add fresh fruit and some nuts. It&#39;s also great to eat on the go or at work.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isis Z. I think that on busy days I wi eat a fruit like bananas or apples because those 2 fruits give you enough strength to get through the day\ud83d\ude01 Charlie J. I mostly plan my breakfast the day before. If it&#39;s something I can make, I will, if not I will have some kind of &quot;assembly line&quot; ready so that in the morning I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-plan-healthy-breakfasts-on-busy-days\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to plan healthy breakfasts on busy days? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to plan healthy breakfasts on busy days? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-plan-healthy-breakfasts-on-busy-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you manage to plan healthy breakfasts on busy days? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you manage to plan healthy breakfasts on busy days? 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