{"id":38745,"date":"2021-07-21T10:00:33","date_gmt":"2021-07-21T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-and-when-do-you-do-your-meditation-in-the-evening-what-benefits-you-receive-so-far\/"},"modified":"2022-12-19T16:00:33","modified_gmt":"2022-12-19T16:00:33","slug":"how-and-when-do-you-do-your-meditation-in-the-evening-what-benefits-you-receive-so-far","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-and-when-do-you-do-your-meditation-in-the-evening-what-benefits-you-receive-so-far\/","title":{"rendered":"How and when do you do your Meditation in the evening? What benefits you receive so far?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Annita U.<\/div>\n<div class=\"detailed-answer\">My husband and I do the 5 min breathe meditation in bed each night and it relaxes us and helps us go to sleep. It especially helps me because my husband goes to sleep and doesn&#39;t wiggle as much so I get to sleep easier<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4028947510\"><div id=\"thefa-615708863\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Annita U. My husband and I do the 5 min breathe meditation in bed each night and it relaxes us and helps us go to sleep. It especially helps me because my husband goes to sleep and doesn&#39;t wiggle as much so I get to sleep easier<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How and when do you do your Meditation in the evening? What benefits you receive so far? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How and when do you do your Meditation in the evening? What benefits you receive so far? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-and-when-do-you-do-your-meditation-in-the-evening-what-benefits-you-receive-so-far\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How and when do you do your Meditation in the evening? What benefits you receive so far? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How and when do you do your Meditation in the evening? What benefits you receive so far? 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