{"id":38742,"date":"2021-07-21T10:00:33","date_gmt":"2021-07-21T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/one-slice-of-toast-or-two\/"},"modified":"2022-12-19T15:18:22","modified_gmt":"2022-12-19T15:18:22","slug":"one-slice-of-toast-or-two","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/","title":{"rendered":"One slice of toast or two?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julieta C.<\/div>\n<div class=\"detailed-answer\">Two. I personally feel more full when I eat two, because just one slice will make me feel even more hungry. So two it\u2019s the perfect choice<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-82155863\"><div id=\"thefa-1459971691\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna R.<\/div>\n<div class=\"detailed-answer\">It depends really when your next going going eat like if you are not going to be eating again until let&#39;s say 1:00 then yeah probably have two but if you you will be eating again earlier say like 11:00 then maybe just one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evangelos U.<\/div>\n<div class=\"detailed-answer\">One slice. Toast is carbs. Carns weigh you down eventually. It&#39;s better to have one slice of toast and fill the gap with fruit or protein.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bengt O.<\/div>\n<div class=\"detailed-answer\">As allways, it depends on your goal. If you want to gain mass or not, need more energy. Also you shpuld check what to put on your toast, i.e. jam ain&#39;t that healthy &#8211; has more negative effects than positive on your goals (for example concentration decrease).<br \/>\nAsk your self if you really need Toast, or if you may fall back on more healthier alternatives &#x3D; porridge, a shake&#x2F;smoothie, fruits and nuts&#8230;<br \/>\nI hoped that helped! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kyleigh X.<\/div>\n<div class=\"detailed-answer\">Two of course!! personally i like to have butter on one and avocado with everything bagel seasoning on it. why have one slice when you could have two with variety!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leroy F.<\/div>\n<div class=\"detailed-answer\">Zero at the moment (controlling carbs especially at breakfast), but if toast at all then probably two, one savory or buttered with the main, and one sweetened to end the meal!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chantal Z.<\/div>\n<div class=\"detailed-answer\">It depends on how hungry I am, and how much exercise I plan to do that day. If it isn\u2019t much, I\u2019ll have one piece of toast, and have something else that\u2019s more nutrient dense.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hailey W.<\/div>\n<div class=\"detailed-answer\">Two because bread is filling even with a small amount of food so if you\u2019re looking to be fuller with less food then bam two pieces<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julieta C. Two. I personally feel more full when I eat two, because just one slice will make me feel even more hungry. So two it\u2019s the perfect choice Anna R. It depends really when your next going going eat like if you are not going to be eating again until let&#39;s say 1:00 then yeah probably have two but if you you will be&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One slice of toast or two? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"One slice of toast or two? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One slice of toast or two? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"One slice of toast or two? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-21T10:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:18:22+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"One slice of toast or two?\",\"datePublished\":\"2021-07-21T10:00:33+00:00\",\"dateModified\":\"2022-12-19T15:18:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\",\"name\":\"One slice of toast or two? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-07-21T10:00:33+00:00\",\"dateModified\":\"2022-12-19T15:18:22+00:00\",\"description\":\"One slice of toast or two? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"One slice of toast or two?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"One slice of toast or two? | Fabulous Community","description":"One slice of toast or two? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/","og_locale":"en_US","og_type":"article","og_title":"One slice of toast or two? | Fabulous Community","og_description":"One slice of toast or two? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/","og_site_name":"Fabulous Community","article_published_time":"2021-07-21T10:00:33+00:00","article_modified_time":"2022-12-19T15:18:22+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"One slice of toast or two?","datePublished":"2021-07-21T10:00:33+00:00","dateModified":"2022-12-19T15:18:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/"},"wordCount":328,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/","url":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/","name":"One slice of toast or two? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-07-21T10:00:33+00:00","dateModified":"2022-12-19T15:18:22+00:00","description":"One slice of toast or two? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/one-slice-of-toast-or-two\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"One slice of toast or two?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38742"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38742"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38742\/revisions"}],"predecessor-version":[{"id":46424,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38742\/revisions\/46424"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}