{"id":38732,"date":"2021-07-21T10:00:32","date_gmt":"2021-07-21T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/my-mind-is-always-jumping-all-over-the-place-is-there-any-thing-i-can-do-to-get-it-under-control-and-find-peace-and-mindfulness-while-meditating\/"},"modified":"2022-12-19T16:00:42","modified_gmt":"2022-12-19T16:00:42","slug":"my-mind-is-always-jumping-all-over-the-place-is-there-any-thing-i-can-do-to-get-it-under-control-and-find-peace-and-mindfulness-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-mind-is-always-jumping-all-over-the-place-is-there-any-thing-i-can-do-to-get-it-under-control-and-find-peace-and-mindfulness-while-meditating\/","title":{"rendered":"My mind is always jumping all over the place. Is there any thing I can do to get it under control and find peace and mindfulness while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Krin O.<\/div>\n<div class=\"detailed-answer\">Think about you happy place like what makes you happy and what brings you joy<br \/>\nWhere do you feel the most calm is it on the beach or in you own home in your room.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3786073138\"><div id=\"thefa-2066167426\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jaiden J.<\/div>\n<div class=\"detailed-answer\">adress your thoughts and try to focus and visualize putting the wandering thoughts literally disappearing behind the main meditation thought<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susie J.<\/div>\n<div class=\"detailed-answer\">I definitely relate. I thought I was incapable of meditating. It turns out that if I exercise before I meditate, it quiets my mind and I\u2019m able to focus better. Another option is to meditate while walking, using a fidget spinner, staring at a lighted candle, or doodling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Onat P.<\/div>\n<div class=\"detailed-answer\">My Interpretation would be that mind be jumpy due to the things one do other than meditation. If you want your mind to be less jumpy, you should work on other things and see what is making you this way!<br \/>\nAnother thing: The point of meditation is to calm you down. You don&#39;t have to be calm while meditating but afterwards \ud83d\ude06. Just do your best and do not worry about the rest! I hope you have a wonderful and fulfilling time \u263a\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krin O. Think about you happy place like what makes you happy and what brings you joy Where do you feel the most calm is it on the beach or in you own home in your room. Jaiden J. adress your thoughts and try to focus and visualize putting the wandering thoughts literally disappearing behind the main meditation thought Susie J. I definitely relate. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/my-mind-is-always-jumping-all-over-the-place-is-there-any-thing-i-can-do-to-get-it-under-control-and-find-peace-and-mindfulness-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My mind is always jumping all over the place. Is there any thing I can do to get it under control and find peace and mindfulness while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"My mind is always jumping all over the place. Is there any thing I can do to get it under control and find peace and mindfulness while meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/my-mind-is-always-jumping-all-over-the-place-is-there-any-thing-i-can-do-to-get-it-under-control-and-find-peace-and-mindfulness-while-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My mind is always jumping all over the place. 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