{"id":38728,"date":"2021-07-21T10:00:31","date_gmt":"2021-07-21T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-finding-it-hard-to-make-meditation-a-habit-in-my-life-and-wonder-how-others-established-their-meditation-habit\/"},"modified":"2022-12-19T16:00:39","modified_gmt":"2022-12-19T16:00:39","slug":"im-finding-it-hard-to-make-meditation-a-habit-in-my-life-and-wonder-how-others-established-their-meditation-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-finding-it-hard-to-make-meditation-a-habit-in-my-life-and-wonder-how-others-established-their-meditation-habit\/","title":{"rendered":"I\u2019m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria O.<\/div>\n<div class=\"detailed-answer\">I&#39;m sure making a habit of everything you&#39;re not too used to, is indeed quite challenging. I am currently also starting to turn meditating into a daily habit. You just need determination and sureness that this is something you want. I&#39;m sure you&#39;ll succeed eventually though, I believe in you!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2089798562\"><div id=\"thefa-3974674602\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charmaine R.<\/div>\n<div class=\"detailed-answer\">Well. I get in a quiet place and fold my legs and I just breath with nobody to interrupt me I make sure of that and I breath in and out and then it should flow naturally&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellen S.<\/div>\n<div class=\"detailed-answer\">Start small with something like 5 minutes every morning. Keeping it at an easy rate is encouraging rather than tiring yourself out too soon. Even 5 minutes is enough to make a big difference in your day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Victoria O. I&#39;m sure making a habit of everything you&#39;re not too used to, is indeed quite challenging. I am currently also starting to turn meditating into a daily habit. You just need determination and sureness that this is something you want. I&#39;m sure you&#39;ll succeed eventually though, I believe in you! Charmaine R. Well. I get in a quiet place and fold my legs&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-finding-it-hard-to-make-meditation-a-habit-in-my-life-and-wonder-how-others-established-their-meditation-habit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-finding-it-hard-to-make-meditation-a-habit-in-my-life-and-wonder-how-others-established-their-meditation-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I\u2019m finding it hard to make meditation a habit in my life and wonder how others established their meditation habit. 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