{"id":38709,"date":"2021-07-21T10:00:30","date_gmt":"2021-07-21T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/if-you-already-have-a-consistent-exercise-schedule-that-takes-place-outside-the-morning-routine-time-do-you-still-incorporate-a-short-stretching-or-exercise-habit-into-the-morning-routine-anyway-in\/"},"modified":"2022-12-19T15:31:50","modified_gmt":"2022-12-19T15:31:50","slug":"if-you-already-have-a-consistent-exercise-schedule-that-takes-place-outside-the-morning-routine-time-do-you-still-incorporate-a-short-stretching-or-exercise-habit-into-the-morning-routine-anyway-in","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-already-have-a-consistent-exercise-schedule-that-takes-place-outside-the-morning-routine-time-do-you-still-incorporate-a-short-stretching-or-exercise-habit-into-the-morning-routine-anyway-in\/","title":{"rendered":"If you already have a consistent exercise schedule that takes place outside the morning routine time, do you still incorporate a short stretching or exercise habit into the morning routine anyway, in order to &#8220;get going?&#8221;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ava V.<\/div>\n<div class=\"detailed-answer\">Yes i do. Since I sit down most of the time when I work, I make sure to take a 10 min break every two hours to stretch, breathe drink water and relax. This reenergizes a lot and keep me going. Hope this helps \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-446326114\"><div id=\"thefa-1021711108\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soraia Q.<\/div>\n<div class=\"detailed-answer\">I would say yes, maybe Instead of doing an afternoon workout routine you could do yoga, stretching, and end with a little cardio. Then go on with your day and still do your usual workout routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hinrich R.<\/div>\n<div class=\"detailed-answer\">I usually strech out before i go to bed but Im not sure if i should do it in the morning instead, Im just afraid that if i dont do it at Night i wont be able to sleep bc i feel like i need to do it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freja U.<\/div>\n<div class=\"detailed-answer\">I do not. But I think I should. Otherwise my morning exercise task doesn\u2019t get checked of in the morning, or at all, if I\u2019m only counting on that one exercise to do it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ava V. Yes i do. Since I sit down most of the time when I work, I make sure to take a 10 min break every two hours to stretch, breathe drink water and relax. This reenergizes a lot and keep me going. Hope this helps \ud83d\ude42 Soraia Q. I would say yes, maybe Instead of doing an afternoon workout routine you could do yoga,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-you-already-have-a-consistent-exercise-schedule-that-takes-place-outside-the-morning-routine-time-do-you-still-incorporate-a-short-stretching-or-exercise-habit-into-the-morning-routine-anyway-in\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you already have a consistent exercise schedule that takes place outside the morning routine time, do you still incorporate a short stretching or exercise habit into the morning routine anyway, in order to &quot;get going?&quot; | Fabulous Community<\/title>\n<meta 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