{"id":38692,"date":"2021-07-21T10:00:27","date_gmt":"2021-07-21T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/currently-ive-been-using-mantra-meditation-is-there-a-specific-style-or-type-of-meditation-that-you-have-found-to-be-helpful\/"},"modified":"2022-12-19T16:00:32","modified_gmt":"2022-12-19T16:00:32","slug":"currently-ive-been-using-mantra-meditation-is-there-a-specific-style-or-type-of-meditation-that-you-have-found-to-be-helpful","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/currently-ive-been-using-mantra-meditation-is-there-a-specific-style-or-type-of-meditation-that-you-have-found-to-be-helpful\/","title":{"rendered":"Currently , I\u2019ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Arianna U.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t been meditating for far too long, but I used to do it more frequently in the past. Getting back into it, I\u2019ve been really into shorter and voice lead sessions as I don\u2019t feel too overwhelmed. I like using both what\u2019s offered on the app and the various guided sessions on Headspace. Headspace is an app made to help beginners get into meditation, and I used it for a long time. I still<br \/>\nenjoy it now that I\u2019ve been using it again.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-813287776\"><div id=\"thefa-3750948958\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arianna U. I haven\u2019t been meditating for far too long, but I used to do it more frequently in the past. Getting back into it, I\u2019ve been really into shorter and voice lead sessions as I don\u2019t feel too overwhelmed. I like using both what\u2019s offered on the app and the various guided sessions on Headspace. Headspace is an app made to help beginners get&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/currently-ive-been-using-mantra-meditation-is-there-a-specific-style-or-type-of-meditation-that-you-have-found-to-be-helpful\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Currently , I\u2019ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Currently , I\u2019ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/currently-ive-been-using-mantra-meditation-is-there-a-specific-style-or-type-of-meditation-that-you-have-found-to-be-helpful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Currently , I\u2019ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Currently , I\u2019ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful? 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