{"id":38674,"date":"2021-07-14T10:00:50","date_gmt":"2021-07-14T10:00:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-know-that-meditation-is-creating-change-in-your-life\/"},"modified":"2022-12-19T16:00:34","modified_gmt":"2022-12-19T16:00:34","slug":"how-do-you-know-that-meditation-is-creating-change-in-your-life","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-know-that-meditation-is-creating-change-in-your-life\/","title":{"rendered":"how do you know that meditation is creating change in your life?"},"content":{"rendered":"
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Kaitlyn U.<\/div>\n
I don\u2019t yet. I\u2019ve only been doing it for a couple weeks (I used to do it a lot, but stopped) so I haven\u2019t noticed anything yet. I\u2019m still struggling to stay focused when I meditate and not let my mind wander, but I\u2019m getting better every day. That\u2019s the first change that will be helpful for me, since my brain has a tendency to wander, get distracted, and jump from topic to topic very quickly (it\u2019s hard to finish tasks when I get like that). Being able to focus my brain and quiet it in a calm setting is the beginning to be able to calm it in a busy setting or when my anxiety or trauma responses cause problems. That\u2019s just a hope though, so we\u2019ll see how it goes<\/div>\n<\/div>