{"id":38666,"date":"2021-07-14T10:00:49","date_gmt":"2021-07-14T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-to-do-in-my-disconnect-time\/"},"modified":"2022-12-19T16:37:57","modified_gmt":"2022-12-19T16:37:57","slug":"what-to-do-in-my-disconnect-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-in-my-disconnect-time\/","title":{"rendered":"What to do in my disconnect time?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maricica O.<\/div>\n<div class=\"detailed-answer\">You could try reading a good book before going to sleep, you could also doodle or paint since they are also relaxing activities. And if you make a habit out of that, you would disconnect and unplug automatically and think &quot;book time!&quot;<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1006094000\"><div id=\"thefa-226934747\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melissa U.<\/div>\n<div class=\"detailed-answer\">In your disconnect time, you can find a place, a safe and happy place, thinking of positive things, like music you like, dancing, maybe sports, maybe studying, maybe writing stories, do watever makes you feel happy, safe and comfortable and take care of yourself, have a nice day!!\u2661<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna N.<\/div>\n<div class=\"detailed-answer\">You can read, or listen to music (although that&#39;s probably on your phone, but that&#39;s true for Fabulous app too). Anything that doesn&#39;t involve a screen will gradually relax you and ease you into bedtime mode<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perp Tuo Q.<\/div>\n<div class=\"detailed-answer\">I love to read a book and journal. This makes me feel relaxed and &#39;one with myself&#39;. I also love to take my dog on a walk or draw&#x2F;paint.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maricica O. You could try reading a good book before going to sleep, you could also doodle or paint since they are also relaxing activities. And if you make a habit out of that, you would disconnect and unplug automatically and think &quot;book time!&quot; Melissa U. In your disconnect time, you can find a place, a safe and happy place, thinking of positive things, like&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-in-my-disconnect-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do in my disconnect time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do in my disconnect time? 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