{"id":38664,"date":"2021-07-14T10:00:48","date_gmt":"2021-07-14T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-be-on-my-mind-while-meditating\/"},"modified":"2022-12-19T16:00:35","modified_gmt":"2022-12-19T16:00:35","slug":"what-should-be-on-my-mind-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-be-on-my-mind-while-meditating\/","title":{"rendered":"What should be on my mind while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katt Z.<\/div>\n<div class=\"detailed-answer\">Generally, deep contemplation through self reflection will generate a focus of awareness that will permeate your inner consciousness. I meditate on the sound of my breath, breathing deeply and throughly. Many people do not know how to breathe properly and cannot align their focus with their intentions. Intention is paramount. \ud83c\udf39\ud83c\udf39\ud83c\udf39\ud83d\udc95<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3059198579\"><div id=\"thefa-3435017128\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaylee Z.<\/div>\n<div class=\"detailed-answer\">you should think about breathing  like &quot;in and out&quot; or &quot; deep breath hold&quot; idk really tho ur guess isn&#39;t as good as mine that&#39;s what i do<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katt Z. Generally, deep contemplation through self reflection will generate a focus of awareness that will permeate your inner consciousness. I meditate on the sound of my breath, breathing deeply and throughly. Many people do not know how to breathe properly and cannot align their focus with their intentions. Intention is paramount. \ud83c\udf39\ud83c\udf39\ud83c\udf39\ud83d\udc95 Kaylee Z. you should think about breathing like &quot;in and out&quot; or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-be-on-my-mind-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should be on my mind while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should be on my mind while meditating? 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