{"id":38646,"date":"2021-07-14T10:00:45","date_gmt":"2021-07-14T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/"},"modified":"2022-12-19T15:17:56","modified_gmt":"2022-12-19T15:17:56","slug":"how-do-you-deal-with-not-having-an-appetite","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/","title":{"rendered":"How do you deal with not having an appetite?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">J Q.<\/div>\n<div class=\"detailed-answer\">Usually I will completely forget about eating and so when I do eat I completely binge eat which is not good obviously cuz that\u2019s how I\u2019ve gained so much but I will usually binge when I get bored and that\u2019s usually how I remember to eat when I\u2019m bored but I\u2019m working on not binging<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3393477137\"><div id=\"thefa-3267213155\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ty Z.<\/div>\n<div class=\"detailed-answer\">If I dont feel hungry but I know I should eat, I&#39;ll start by drinking 16oz of water to wake my body up then I&#39;ll eat something small.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">A N.<\/div>\n<div class=\"detailed-answer\">If you don&#39;t have much of an appetite try drinking protein shakes to keep a boost of energy. If your appetite loss is chronic consider drinking ensure so that you get the nutrients you need and also visit a doctor. Sometimes I just make myself eat something because I know its not good to go a long time without eating. Most importantly whether you are eating a lot or not please stay hydrated you need fluids more than you need food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connie S.<\/div>\n<div class=\"detailed-answer\">if i don\u2019t have an appetite i won\u2019t force myself to eat but sometimes that little push does really help if you are struggling with a long period of time without an appetite<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joann F.<\/div>\n<div class=\"detailed-answer\">I&#39;ve never really eaten when I am at school so when I&#39;m not at school I don&#39;t eat much throughout the day, I&#39;ve never really eaten breakfast either except for when I was younger. I don&#39;t have time to eat in the morning and don&#39;t pack food for school because I forget it&#39;s in there then it rots, so I just snack throughout the day then eat dinner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eduardo U.<\/div>\n<div class=\"detailed-answer\">When you don&#39;t have an appetite, you might want to consider focusing on eating one large meal per day and light snacks in between. Eating small frequent meals can also be helpful and usually easier on the stomach than Large meals. Light excercise may also help to increase appetite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emelie J.<\/div>\n<div class=\"detailed-answer\">Many times I find myself going to sweets or sugary foods because I feel I must eat at all times. Some times it\u2019s just because I\u2019m bored. But most of times I don\u2019t have an appetite is after exercise, and after my exercise I don\u2019t like to eat. When this happens I just drink lots of water. So I have a few different solutions to no appetite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda Z.<\/div>\n<div class=\"detailed-answer\">Every morning I eat something Im always hungry in the morning, but if ur not u can make a smoothie cause its always good or a smoothiebowl or a piece of fruit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eden C.<\/div>\n<div class=\"detailed-answer\">if I lose my appetite, i\u2019ll try to eat but sometimes it just doesn\u2019t work lol. I don\u2019t force feed myself, but i\u2019ll try to eat something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorothee U.<\/div>\n<div class=\"detailed-answer\">I like to watch videos of people making wonderful meals, which make my mouth water. I also remind myself that food is a driving force to have more energy, to feel better.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>J Q. Usually I will completely forget about eating and so when I do eat I completely binge eat which is not good obviously cuz that\u2019s how I\u2019ve gained so much but I will usually binge when I get bored and that\u2019s usually how I remember to eat when I\u2019m bored but I\u2019m working on not binging Ty Z. If I dont feel hungry but&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with not having an appetite? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with not having an appetite? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you deal with not having an appetite? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you deal with not having an appetite? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T10:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:17:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you deal with not having an appetite?\",\"datePublished\":\"2021-07-14T10:00:45+00:00\",\"dateModified\":\"2022-12-19T15:17:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\"},\"wordCount\":527,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\",\"name\":\"How do you deal with not having an appetite? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-07-14T10:00:45+00:00\",\"dateModified\":\"2022-12-19T15:17:56+00:00\",\"description\":\"How do you deal with not having an appetite? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you deal with not having an appetite?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you deal with not having an appetite? | Fabulous Community","description":"How do you deal with not having an appetite? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/","og_locale":"en_US","og_type":"article","og_title":"How do you deal with not having an appetite? | Fabulous Community","og_description":"How do you deal with not having an appetite? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/","og_site_name":"Fabulous Community","article_published_time":"2021-07-14T10:00:45+00:00","article_modified_time":"2022-12-19T15:17:56+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you deal with not having an appetite?","datePublished":"2021-07-14T10:00:45+00:00","dateModified":"2022-12-19T15:17:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/"},"wordCount":527,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/","name":"How do you deal with not having an appetite? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-07-14T10:00:45+00:00","dateModified":"2022-12-19T15:17:56+00:00","description":"How do you deal with not having an appetite? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-not-having-an-appetite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you deal with not having an appetite?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38646"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38646"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38646\/revisions"}],"predecessor-version":[{"id":46334,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38646\/revisions\/46334"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}