{"id":38645,"date":"2021-07-14T10:00:44","date_gmt":"2021-07-14T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-better-cardio-or-strength-training-ive-been-told-in-the-past-that-cardio-is-better-to-help-with-losing-weight-and-then-on-the-other-hand-i-have-her-strength-training-is-better-for-y\/"},"modified":"2022-12-19T15:31:25","modified_gmt":"2022-12-19T15:31:25","slug":"what-is-better-cardio-or-strength-training-ive-been-told-in-the-past-that-cardio-is-better-to-help-with-losing-weight-and-then-on-the-other-hand-i-have-her-strength-training-is-better-for-y","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-better-cardio-or-strength-training-ive-been-told-in-the-past-that-cardio-is-better-to-help-with-losing-weight-and-then-on-the-other-hand-i-have-her-strength-training-is-better-for-y\/","title":{"rendered":"What is better, cardio or strength training? I\u2019ve been told in the past that cardio is better to help with losing weight and then on the other hand I have her strength training is better for you to lose weight in the long run or incorporate both."},"content":{"rendered":"
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Taliana F.<\/div>\n
I personally lost weight by doing strength training mainly (1h, 3 times a week), but there were some cardio included along each week like running, swimming or sometimes aerobic training with my girlfriend, but these cardio trainings max 2 times a week \ud83d\ude42 I strongly encourage you to incorporate both and I would say that if you are a man you should do more strength training (it will raise your testosterone level and it will burn fat as well) and I would recommend more aerobics training if you are a woman (but remember about strength training as well! It is very important to strengthen your muscles even if you don't want to make them visible).<\/div>\n<\/div>