{"id":38631,"date":"2021-07-14T10:00:44","date_gmt":"2021-07-14T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-baddest-thing-thats-happened-to-you-that-completely-demotivated-you-and-made-you-give-up-exercising\/"},"modified":"2022-12-19T15:31:25","modified_gmt":"2022-12-19T15:31:25","slug":"whats-the-baddest-thing-thats-happened-to-you-that-completely-demotivated-you-and-made-you-give-up-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-baddest-thing-thats-happened-to-you-that-completely-demotivated-you-and-made-you-give-up-exercising\/","title":{"rendered":"What&#8217;s the baddest thing that&#8217;s happened to you, that completely demotivated you and made you give up exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Vince N.<\/div>\n<div class=\"detailed-answer\">It used to be myself, letting the bad things break me down and not getting up or doing anything. Then I decided I wanted to change and look like those kids at school. The hardest part is starting and sticking with your routine. Once you do it enough to make a habit it becomes a routine and then it\u2019s ingrained in your kind as a daily task.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3889484338\"><div id=\"thefa-3297079312\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Ndida Q.<\/div>\n<div class=\"detailed-answer\">mental health issues. They won&#39;t let you get out of bed. Although you should never stop having hope, it gets better only if you try to make it better &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhia N.<\/div>\n<div class=\"detailed-answer\">honestly for me it was when my school stress got so high because of exam stress \ud83d\ude41 but looking back i wish i did exercise and it genuinely did help with my mental health! dont let anything demotivate you \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rocio E.<\/div>\n<div class=\"detailed-answer\">Not stretching has made me give up exercising, because I\u2019d always be way too sore the next day to go at my exercise routine again<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">From J.<\/div>\n<div class=\"detailed-answer\">Ahhh thx for asking. Last year i have worked out a lot and i looked slimmer but when i dtepped on the scale&#8230;i havent lost a single kg!! That was in 2020..Now in 2021 i found out that i had slow metabolism so i tool proffesional advice, so far im good and i hv built muscles. I hape hope and faith. It is my lifestyle now to eat healthier and exercising most of the times<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida Z.<\/div>\n<div class=\"detailed-answer\">I got covid-19. Then I got better but I am suffering with side effects from it. Causing me to get depressed and demotivated.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Am Ncio Z.<\/div>\n<div class=\"detailed-answer\">My bad self esteem. For a while, it was actually my motivation (you know lose weight etc). It worked, I was losing weight but it was never enough (i developed an ED), I was sick. Nothing can be sustainable if negativity and toxicity is at its root. Plus I had to recover and relearn how to do basic things (how to eat, to hangout with friends or family, go to the restaurant, live basically). It was exhausting honestly. I am still struggling everyday but my mindset is totally different now. I let myself enjoy working out in whatever form (walking, yoga, pilates, dancing, biking, etc.). If you start looking at it as movement and using your energy for pleasure, motivation comes naturally. Hope it helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elena N.<\/div>\n<div class=\"detailed-answer\">I started to have a reward mentality. \u201cBecause I worked exercised, I deserve a dessert, a reward for my hard work\u201d. I kept using this as an excuse to binge an unhealthy amount times. Which naturally, caused me to gain weight and demotivated me<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vince N. It used to be myself, letting the bad things break me down and not getting up or doing anything. Then I decided I wanted to change and look like those kids at school. The hardest part is starting and sticking with your routine. Once you do it enough to make a habit it becomes a routine and then it\u2019s ingrained in your kind&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-baddest-thing-thats-happened-to-you-that-completely-demotivated-you-and-made-you-give-up-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the baddest thing that&#039;s happened to you, that completely demotivated you and made you give up exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the baddest thing that&#039;s happened to you, that completely demotivated you and made you give up exercising? 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