{"id":38585,"date":"2021-07-14T10:00:40","date_gmt":"2021-07-14T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/"},"modified":"2022-12-19T16:00:35","modified_gmt":"2022-12-19T16:00:35","slug":"whats-your-process-for-self-guided-meditation-i-e-without-an-app","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/","title":{"rendered":"What\u2019s your process for self guided meditation, I.e without an app?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Liviverse N.<\/div>\n<div class=\"detailed-answer\">I turn on some ambience, and sit and think about things I need to change, stuff i wanna get done, people i wanna talk to, how i\u2019m doing, etc etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2561300793\"><div id=\"thefa-2466448756\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Astrid Z.<\/div>\n<div class=\"detailed-answer\">When I meditate, which is something I have always liked, if I do it in the morning, I will think about how I want my day to go. You don&#39;t have to sit cross legged, you can lie down if you want, just shut your eyes and try to think about how you want the day ahead of you to go. E.g, what do you want to achieve today or make some goals for today.<br \/>\nIn the evening, reflect on the day you have just had. Think about everything from the moment you first woke up. Think about your thoughts throughout the day, write them down if you want, and then think about something you disliked about the day you had and think about what you could of done differently to help the situation, but never regret anything. Then, find 3 or more good things about today that can be really petty, E.g, finding more shampoo in the shampoo bottle you thought was empty, just as long and they made you slightly happy.<br \/>\nFinally decided whether the day was &#39;good&#39; or &#39;bad&#39; or whether it went to plan or not. Of it was a great day, what do you do to make it good and how can you continue to have good days like this? If bad, again, think of what you could of done differently but never regret anything. I recommend you watch this video: search Freddy my Love, how to live your best life.<br \/>\nThank you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liviverse N. I turn on some ambience, and sit and think about things I need to change, stuff i wanna get done, people i wanna talk to, how i\u2019m doing, etc etc. Astrid Z. When I meditate, which is something I have always liked, if I do it in the morning, I will think about how I want my day to go. You don&#39;t have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s your process for self guided meditation, I.e without an app? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s your process for self guided meditation, I.e without an app? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s your process for self guided meditation, I.e without an app? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What\u2019s your process for self guided meditation, I.e without an app? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T10:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:00:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What\u2019s your process for self guided meditation, I.e without an app?\",\"datePublished\":\"2021-07-14T10:00:40+00:00\",\"dateModified\":\"2022-12-19T16:00:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\"},\"wordCount\":298,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\",\"name\":\"What\u2019s your process for self guided meditation, I.e without an app? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-07-14T10:00:40+00:00\",\"dateModified\":\"2022-12-19T16:00:35+00:00\",\"description\":\"What\u2019s your process for self guided meditation, I.e without an app? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What\u2019s your process for self guided meditation, I.e without an app?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What\u2019s your process for self guided meditation, I.e without an app? | Fabulous Community","description":"What\u2019s your process for self guided meditation, I.e without an app? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/","og_locale":"en_US","og_type":"article","og_title":"What\u2019s your process for self guided meditation, I.e without an app? | Fabulous Community","og_description":"What\u2019s your process for self guided meditation, I.e without an app? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/","og_site_name":"Fabulous Community","article_published_time":"2021-07-14T10:00:40+00:00","article_modified_time":"2022-12-19T16:00:35+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What\u2019s your process for self guided meditation, I.e without an app?","datePublished":"2021-07-14T10:00:40+00:00","dateModified":"2022-12-19T16:00:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/"},"wordCount":298,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/","url":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/","name":"What\u2019s your process for self guided meditation, I.e without an app? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-07-14T10:00:40+00:00","dateModified":"2022-12-19T16:00:35+00:00","description":"What\u2019s your process for self guided meditation, I.e without an app? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/whats-your-process-for-self-guided-meditation-i-e-without-an-app\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What\u2019s your process for self guided meditation, I.e without an app?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38585"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38585"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38585\/revisions"}],"predecessor-version":[{"id":52116,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38585\/revisions\/52116"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}