{"id":38506,"date":"2021-07-07T10:00:53","date_gmt":"2021-07-07T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-yourself-want-to-go-to-gym-when-you-know-you-dont-actually-have-to\/"},"modified":"2022-12-19T15:30:56","modified_gmt":"2022-12-19T15:30:56","slug":"how-do-you-make-yourself-want-to-go-to-gym-when-you-know-you-dont-actually-have-to","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-want-to-go-to-gym-when-you-know-you-dont-actually-have-to\/","title":{"rendered":"How do you make yourself want to go to gym when you know you don\u2019t actually have to?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mat O Z.<\/div>\n<div class=\"detailed-answer\">I remind myself of how I will feel right after I finish my workout, which excites me to do it even if I don\u2019t feel like it<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3291304231\"><div id=\"thefa-628065139\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra Z.<\/div>\n<div class=\"detailed-answer\">you can workout at home if you don&#39;t want to go to the gym. Also, when you workout, you don&#39;t workout for your physical body only, studies has shown that working out can lift up your mood and make you happier and mentally healthier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmijn I.<\/div>\n<div class=\"detailed-answer\">I follow a private lesson of Baguazhang in another town, the lifestyle around these movements interests me. And the teacher getest the chance to teach better so I do it not only for me but also for the teacher.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Krista E.<\/div>\n<div class=\"detailed-answer\">Changing the mentality from \u201chave to\u201d to \u201chave the opportunity to\u201d is key for me. I have become motivated by observing how much more energy I have and how much happier&#x2F;less irritable I am after exercising. Knowing that I\u2019ll get that hit of endorphins, be on track towards my fitness goals, and check something off the list actually makes me want to do it, when I used to dread it. Rewarding myself with workout clothes I like has also helped &#8211; I relish the chance to wear them.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gustavo Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t go to the gym but I find a way to be super active for about 10 mins each day and it could be the most simplest things. I do a 5 minute ab workout each day when I can then either go on my skate or run&#x2F; play about . I try to make myself active in a fun way so then it is something I don\u2019t dread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chad G.<\/div>\n<div class=\"detailed-answer\">I make tiny excuses like &quot;ok, I&#39;ll buy this donut but I&#39;ll do 5mins in the gym&quot; that 5 mins just usually turns into 30. But that&#39;s all right<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">James E.<\/div>\n<div class=\"detailed-answer\">Find a gym buddy to go with, or tell yourself you only need to go for 20mins, chances are you&#39;ll end up staying longer but even if you only go for 20mins it&#39;s better than not going at all \ud83d\ude42 and you&#39;ll feel great afterwards!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mat O Z. I remind myself of how I will feel right after I finish my workout, which excites me to do it even if I don\u2019t feel like it Sandra Z. you can workout at home if you don&#39;t want to go to the gym. Also, when you workout, you don&#39;t workout for your physical body only, studies has shown that working out can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-want-to-go-to-gym-when-you-know-you-dont-actually-have-to\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make yourself want to go to gym when you know you don\u2019t actually have to? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make yourself want to go to gym when you know you don\u2019t actually have to? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-yourself-want-to-go-to-gym-when-you-know-you-dont-actually-have-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you make yourself want to go to gym when you know you don\u2019t actually have to? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you make yourself want to go to gym when you know you don\u2019t actually have to? 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