{"id":38500,"date":"2021-07-07T10:00:53","date_gmt":"2021-07-07T10:00:53","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/it-takes-me-hours-to-get-sleepy-so-i-find-myself-playing-games-on-my-phone-till-i-can-fall-asleep-i-saw-a-tip-that-said-to-get-up-and-move-around-if-you-dont-fall-asleep-in-30-minutes-what-type-o\/"},"modified":"2022-12-19T16:36:55","modified_gmt":"2022-12-19T16:36:55","slug":"it-takes-me-hours-to-get-sleepy-so-i-find-myself-playing-games-on-my-phone-till-i-can-fall-asleep-i-saw-a-tip-that-said-to-get-up-and-move-around-if-you-dont-fall-asleep-in-30-minutes-what-type-o","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/it-takes-me-hours-to-get-sleepy-so-i-find-myself-playing-games-on-my-phone-till-i-can-fall-asleep-i-saw-a-tip-that-said-to-get-up-and-move-around-if-you-dont-fall-asleep-in-30-minutes-what-type-o\/","title":{"rendered":"It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don&#8217;t fall asleep in 30 minutes. What type of activities do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joel T.<\/div>\n<div class=\"detailed-answer\">Most of the time i go out for a short walk in the night it calms me down and after that i most definately fall asleep immediately<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-346013121\"><div id=\"thefa-3464476911\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joel T. Most of the time i go out for a short walk in the night it calms me down and after that i most definately fall asleep immediately<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. 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