{"id":38435,"date":"2021-07-07T10:00:46","date_gmt":"2021-07-07T10:00:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-vary-what-you-eat-so-you-dont-get-bored-with-the-same-foods\/"},"modified":"2022-12-19T15:17:57","modified_gmt":"2022-12-19T15:17:57","slug":"how-do-you-vary-what-you-eat-so-you-dont-get-bored-with-the-same-foods","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-vary-what-you-eat-so-you-dont-get-bored-with-the-same-foods\/","title":{"rendered":"How do you vary what you eat, so you don\u2019t get bored with the same foods?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tooske G.<\/div>\n<div class=\"detailed-answer\">I try to have the same foods but with different combinations. What I also like to do is have 3 standard meals and per day vary one of those meals into something else so my food that day feels \u2018new\u2019.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2485818610\"><div id=\"thefa-3324477254\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know. My family isn\u2019t the healthiest. So we don\u2019t have healthy food. Only eggs, sausages and bacon. Which does get on my nerves so I just put up with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia N.<\/div>\n<div class=\"detailed-answer\">I swap out what I pair some staple foods with, for example, I may have strawberries and yogurt one day, but the next day I switch it up to have strawberries and cream!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bhavana Z.<\/div>\n<div class=\"detailed-answer\">3 factors of Carbohydrates protein and vitamins&amp;nutrients. These should be consumed in different combination. I would suggest you to try different country cuisine for every week.  Eg: I had a Middle Eastern breakfast today. They include usage of cheese (labneh) feta cheese cucumbers, freshly baked breads , olives and varieties of nuts and seeds for their diet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lia C.<\/div>\n<div class=\"detailed-answer\">Make a timetable for the whole week of what I will be cooking and eating each day. This way I can bring variation to my meals. And saves time spent on thinking what to eat for the next meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sue N.<\/div>\n<div class=\"detailed-answer\">It&#39;s okay not sure of change what you eat when you find what fits your lifestyle and dietary needs. It actually makes one&#39;s life easier to eat the same foods all the time. We just have a rule not to eat one food more than once a day. Shopping is easier, meal prep is easier, thinking is easier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorena S.<\/div>\n<div class=\"detailed-answer\">All the time! Although often it&#39;s the same base ingredients but served in a different way. (I&#39;m Mexican. Nearly every dish is meat, salsa, and tortilla,  but served differently!). For example, I eat Zucchini with tomatos and onions often. Sometimes I just saut\u00e9e it as a side. Sometimes I make it into zoodles and add some chicken to be a main course. Sometimes I eat it raw, or bake into chips. There are lots of ways to change things up even with the same ingredients (Sometimes different spices) I recommend trying it out with some of your favorites!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duy N U.<\/div>\n<div class=\"detailed-answer\">Actually my taste depends on my mood and my mindset.<br \/>\nAt different periods, I have different taste. For instance, I am more on healthy food instead of fried foods as old days. Therefore, the important deal here is &#39;just go for it&#39;. Don&#39;t be hesitate. Everything will make sense for something eventually.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertoldo E.<\/div>\n<div class=\"detailed-answer\">For me I help my mum with meal planning our meals each week. It allows us to look back and vary meals. We have a range of breakfast cereals as well as options of toast and eggs etc. I love cooking so I&#39;m always looking at new recipes in recipe books to try and vary meals<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaiya F.<\/div>\n<div class=\"detailed-answer\">Normally I will have leftovers and I personally don\u2019t like having the same meal twice in a row so I leave it in the fridge and eat it the next day DONT FORGET ABOUT IT<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie E.<\/div>\n<div class=\"detailed-answer\">Change the method of cooking from time to time &#8211; potatoes could be baked, fried or mashed, for example. Add in a small ingredient from time to time (spices and herbs change the whole game) and change the side dish (the dip, sauce or what the main dish is eaten with).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laaibah Z.<\/div>\n<div class=\"detailed-answer\">I try not to eat the same breakfasts everyday, but if I did, I would eat the food that I enjoy and like, rather than the food that I don\u2019t like.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diar F.<\/div>\n<div class=\"detailed-answer\">Different flavours sometimes I use oregano sometimes salt so I don\u2019t get bored easily it even helps if you have company li for example your family or friends<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sasha Q.<\/div>\n<div class=\"detailed-answer\">I enjoy different cuisines. Sometimes I cook. I suggest recipes to my husband. Lots of spices and hot sauce can vary even the same foods. I delight in food so I rarely struggle to think of something unique and delicious to eat. We live in a time and place where food is far too easy to come by, so procuring food from different sources is simple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lawrence Z.<\/div>\n<div class=\"detailed-answer\">Usually varying between fruits can be enough but having toast everyday can be boring. I try to enjot cooking whatever is different in the fridge.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mason S.<\/div>\n<div class=\"detailed-answer\">I usually go to instagram and look for some nice looking meals that drive my hunger and make me motivated to do it myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jodie F.<\/div>\n<div class=\"detailed-answer\">I make a two weeks meal plan, mixing it up with a different meat each day. I like to make sure that I have at least 3 different veggietales with my meal and then a small portion or carbohydrates. Sometimes my meal plan changes but that might be because of the certain activities I do after work or because something has cropped up unexpectely, which means on those nights it will be a quick and easy meal to make, rather than a meal that takes longer to prepare. I really do find that a meal plan helps you to think about what you are putting into your body on a daily basis and it is also one less thing to worry about on a daily basis too!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria F.<\/div>\n<div class=\"detailed-answer\">the best answer i have is research. look into what foods are best for your body and living a healthy lifestyle. once you know what those are, it\u2019s much easier to plan your recipes and meals around them and create a variety of meals that still give you what you\u2019re craving while being healthy! 80-20 rule is crucial<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wallace E.<\/div>\n<div class=\"detailed-answer\">I try to get myswlf in a habit of meal prep. For instance if I have made a batch of curry for next 3 days, one time I have with rice, or with bread I keep changing the way I eat with same set of foods. It&#39;s all about improvising and tuning into creativity.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tooske G. I try to have the same foods but with different combinations. What I also like to do is have 3 standard meals and per day vary one of those meals into something else so my food that day feels \u2018new\u2019. Alyssa E. I don\u2019t know. My family isn\u2019t the healthiest. So we don\u2019t have healthy food. Only eggs, sausages and bacon. Which does&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-vary-what-you-eat-so-you-dont-get-bored-with-the-same-foods\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you vary what you eat, so you don\u2019t get bored with the same foods? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you vary what you eat, so you don\u2019t get bored with the same foods? 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