{"id":38415,"date":"2021-07-07T10:00:43","date_gmt":"2021-07-07T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-up-your-energy-when-youre-sick-and-cant-catch-a-break\/"},"modified":"2022-12-19T15:18:13","modified_gmt":"2022-12-19T15:18:13","slug":"how-do-you-keep-up-your-energy-when-youre-sick-and-cant-catch-a-break","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-your-energy-when-youre-sick-and-cant-catch-a-break\/","title":{"rendered":"How do you keep up your energy when you&#8217;re sick and can&#8217;t catch a break?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Everett F.<\/div>\n<div class=\"detailed-answer\">think about the positives. don\u2019t think about the fact you\u2019re sick, try to think motivational thoughts like \u201ci can do this\u201d or \u201ci believe in myself\u201d &lt;3<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2708837800\"><div id=\"thefa-1769725809\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber J.<\/div>\n<div class=\"detailed-answer\">I focus primarily on my intake. Because at times when I&#39;m sick it is accompanied by a loss of appetite but when I need energy for work at the same time I make sure I&#39;m eating more calories than I regularly do to keep the body going. Since it&#39;s difficult to eat with little or no appetite I stick to things with high protien content to make it easier.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Neila I.<\/div>\n<div class=\"detailed-answer\">Dont force yourself, if you need a break take one, no one is perfect just do your best and be proud of yourself even if you dont get a everything done as long as your trying and doing the best you can thats what matters<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L A S.<\/div>\n<div class=\"detailed-answer\">wind down and spend some time to yourself. prepare a small snack (maybe a piece of fruit or chocolate) and watch your favourite show or read a book or write down your thoughts. tea, raw honey and vaporub are also good ways to temporarily feel better and eventually make you feel 100% good. if it\u2019s serious, make sure to see a doctor and get proper medical advice \ud83d\udc95<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inas X.<\/div>\n<div class=\"detailed-answer\">You don&#39;t, if you&#39;re sick i think the best thing to do is rest, take your time so your body could heal properly. But if you feel a bit better then you should find some motivation so you can immediately restart your habit when you fully recovered<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S L Ne Y.<\/div>\n<div class=\"detailed-answer\">I do something that I\u2019m passionate about like baking, or I just take rest. Whereas if i don&#39;t have a break then I try to motivate myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana N.<\/div>\n<div class=\"detailed-answer\">Make sure your maintaining a diet full of foods that give you long lasting energy. For example instead of eating fast food that will give you energy that doesnt last long, swap the burger for a quick and easy healthy recipe. Also make sure you have a regulated sleeping routine so that your body gets the rest it needs to recover from being sick.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleen G.<\/div>\n<div class=\"detailed-answer\">it depends on what kind of sick i am. if i am physically sick, then i make myself take a day off, that way i get better and get more stuff done in the long run. if my depression is kicking in, i try to finish things, or at least do enough to the point where it\u2019s done but i\u2019m not spent, and then i take some time to myself, whether that\u2019s 20 minutes or 2 hours. the trick is to be gentle with yourself until you can get better, since there\u2019s no sense in pushing through illness and getting even more sick.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leah T.<\/div>\n<div class=\"detailed-answer\">I tell myself this too shall pass, and then I list all the wonderful and positive things in my life, it helps me to have an attitude of gratitude \ud83d\ude01<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everett F. think about the positives. don\u2019t think about the fact you\u2019re sick, try to think motivational thoughts like \u201ci can do this\u201d or \u201ci believe in myself\u201d &lt;3 Amber J. I focus primarily on my intake. Because at times when I&#39;m sick it is accompanied by a loss of appetite but when I need energy for work at the same time I make sure&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-your-energy-when-youre-sick-and-cant-catch-a-break\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep up your energy when you&#039;re sick and can&#039;t catch a break? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep up your energy when you&#039;re sick and can&#039;t catch a break? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-up-your-energy-when-youre-sick-and-cant-catch-a-break\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep up your energy when you&#039;re sick and can&#039;t catch a break? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep up your energy when you&#039;re sick and can&#039;t catch a break? 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