{"id":38380,"date":"2021-07-07T10:00:38","date_gmt":"2021-07-07T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-think-of-the-sun-salutation-surya-namaskara-as-an-exercise-in-the-morning\/"},"modified":"2022-12-19T15:31:25","modified_gmt":"2022-12-19T15:31:25","slug":"what-do-you-think-of-the-sun-salutation-surya-namaskara-as-an-exercise-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-of-the-sun-salutation-surya-namaskara-as-an-exercise-in-the-morning\/","title":{"rendered":"What do you think of the sun salutation (surya namaskara) as an exercise in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy N.<\/div>\n<div class=\"detailed-answer\">It seems to me like surya namaskara is a really relaxing and quiet way to exercise especially for the morning it seems like an exercise that\u2019s almost perfect for the morning as son as you wake up<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3412390278\"><div id=\"thefa-3742904436\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kandis E.<\/div>\n<div class=\"detailed-answer\">Sun salutation as an exercise in the morning is a great idea! Not only in India but in Native American nations, greeting the sun in the morning has been a ritual for centuries. It is a gentle way of waking up the body mind and emotions while allowing a connectedness with nature through silent sunlight. I would definitely give it a try!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashlee F.<\/div>\n<div class=\"detailed-answer\">It&#39;s my go to exercise in the morning. It help starts my day by making sure my mind is focused and my body is energized. When you focus on your breath, while at the same time just letting your body flow through the movements, you can really feel your body and mind become lighter.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela E.<\/div>\n<div class=\"detailed-answer\">I think that the morning exercise can be affecting to some people but not all but for me I feel like it can be a great exercise in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Q.<\/div>\n<div class=\"detailed-answer\">I believe that everyone has their own rituals and knows what works for them. If the the sun salutation helps you start your morning and gives you what you need, then its great!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucy N. It seems to me like surya namaskara is a really relaxing and quiet way to exercise especially for the morning it seems like an exercise that\u2019s almost perfect for the morning as son as you wake up Kandis E. Sun salutation as an exercise in the morning is a great idea! Not only in India but in Native American nations, greeting the sun&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-of-the-sun-salutation-surya-namaskara-as-an-exercise-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you think of the sun salutation (surya namaskara) as an exercise in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you think of the sun salutation (surya namaskara) as an exercise in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-think-of-the-sun-salutation-surya-namaskara-as-an-exercise-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you think of the sun salutation (surya namaskara) as an exercise in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you think of the sun salutation (surya namaskara) as an exercise in the morning? 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