{"id":38371,"date":"2021-07-07T10:00:37","date_gmt":"2021-07-07T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-coping-mechanisms-that-you-use-to-belay-bad-habits\/"},"modified":"2022-12-19T16:00:30","modified_gmt":"2022-12-19T16:00:30","slug":"what-are-some-coping-mechanisms-that-you-use-to-belay-bad-habits","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-coping-mechanisms-that-you-use-to-belay-bad-habits\/","title":{"rendered":"What are some coping mechanisms that you use to belay bad habits?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Villads Y.<\/div>\n<div class=\"detailed-answer\">&#8211; change the enverimoent to change the behavior.<br \/>\n&#8211; first working on recigonise when&#x2F;why you do the behavior.<br \/>\n&#8211; Making it harder for you to do the behavoir but ALSO making a healthy, similar alternative easier to do instead. For instance, I would paint my nails red so I would notice when I was biting them and then let myself chip away the paint instead of biting.<br \/>\n&#8211; look into harm reduction ideas.<br \/>\n&#8211; set reminders.<br \/>\n&#8211; build a support system.<\/p>\n<p>Best of luck friend! If you are determined enough to be here, asking this, then you have the strength to do what you need to so.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3031079946\"><div id=\"thefa-2540795720\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mishi W.<\/div>\n<div class=\"detailed-answer\">at the end of day i thought about my day either its productive r not. then survey my work how much i did good or bad.And give mark them out of tem<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlin Z.<\/div>\n<div class=\"detailed-answer\">Distraction or delaying.  If I can find something else to do\u2026it can help me avoid exercising my bad habits (like going for a walk instead of having a beer or starting a craft at home instead of shopping\u2026every day that I can delay shopping therapy helps me keep my accounts in better balance).  And this app has helped me start preparing my environment more to allow me to crowd out bad habits with good ones.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Villads Y. &#8211; change the enverimoent to change the behavior. &#8211; first working on recigonise when&#x2F;why you do the behavior. &#8211; Making it harder for you to do the behavoir but ALSO making a healthy, similar alternative easier to do instead. For instance, I would paint my nails red so I would notice when I was biting them and then let myself chip away the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-coping-mechanisms-that-you-use-to-belay-bad-habits\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some coping mechanisms that you use to belay bad habits? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some coping mechanisms that you use to belay bad habits? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-coping-mechanisms-that-you-use-to-belay-bad-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some coping mechanisms that you use to belay bad habits? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some coping mechanisms that you use to belay bad habits? 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