{"id":38366,"date":"2021-07-07T10:00:37","date_gmt":"2021-07-07T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-sure-youre-eating-a-variety-of-vitamins-protein-etc\/"},"modified":"2022-12-19T15:17:58","modified_gmt":"2022-12-19T15:17:58","slug":"how-do-you-make-sure-youre-eating-a-variety-of-vitamins-protein-etc","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-youre-eating-a-variety-of-vitamins-protein-etc\/","title":{"rendered":"How do you make sure you\u2019re eating a variety of vitamins, protein, etc?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amazin Q.<\/div>\n<div class=\"detailed-answer\">Well i get up at 9:00 then I cumb my hair brush my teeth and wash my face make sure I look nice and then I drink my water and at 11:00 i get starwberrys and blackberrys and sometimes grape was then put them in a bowl and eat then and then I eata natural valley bar.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2686716898\"><div id=\"thefa-4096646698\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darrell S.<\/div>\n<div class=\"detailed-answer\">A way you can make sure talkative you\u2019re eating variety of vitamins, proteins and etc is to not eat the same thing every day and eat different things every day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassi J.<\/div>\n<div class=\"detailed-answer\">My husband is a chef and has introduced me to vegetables, I didnt eat them at all before. We eat homeade from scratch about 85% of the time. I also take a prenatal vitamin.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Constance T.<\/div>\n<div class=\"detailed-answer\">I calculate and document my daily intake and I make it a priority every day. Not an expert but I commit to doing quite a bit of research because I had to make my health a priority.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tilde W.<\/div>\n<div class=\"detailed-answer\">I am trying to eat both animal-related proteins like eggs, meat or fish and plant-related ones like spinach, peas or white beans. Always remember about nuts and peanuts as these are full of good fats. And of course add some carbs, but not the sugars.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilhan Q.<\/div>\n<div class=\"detailed-answer\">I&#39;m sure of it because I eat a large variety of fruit and vegetables, meat and fish, but also proteins like legumes and eggs. I think my diet is healthy and balanced and except for a few changings it&#39;s really good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lukas W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t.  I just make sure I eat enough food, drink enough water and try to eat at least one fruit everyday. I don&#39;t stress myself thinking about cutting out fats snacks or junk food.  I just try not to over do them and believe 8in myself that I&#39;ve met my goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fayana T.<\/div>\n<div class=\"detailed-answer\">I eat a lot of starch for breakie because I am a teen and I need that source of energy but I also eat veggies and protein like chicken too. I find it better to eat alot in the morning because when I eat light meals I get hungry quickly and buy unhealthy snacks from the canteen so I ear heavy for breakfast and lunch then eat a light dinner so I can sleep better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany E.<\/div>\n<div class=\"detailed-answer\">By making a Food log, writing a grocery list, writing a list of thing&#39;s that agree with your stomach if certain thing&#39;s upset your tummy, and just staying consistent in how much of something your eating. Eating a balanced meal. Home cooked meals are most likely better than fast food restaurants in the long run. Discover new recipes and create new dishes.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amazin Q. Well i get up at 9:00 then I cumb my hair brush my teeth and wash my face make sure I look nice and then I drink my water and at 11:00 i get starwberrys and blackberrys and sometimes grape was then put them in a bowl and eat then and then I eata natural valley bar. Darrell S. A way you can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-sure-youre-eating-a-variety-of-vitamins-protein-etc\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make sure you\u2019re eating a variety of vitamins, protein, etc? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make sure you\u2019re eating a variety of vitamins, protein, etc? 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