{"id":38319,"date":"2021-06-30T10:00:24","date_gmt":"2021-06-30T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/its-summer-so-my-life-is-really-unstructured-right-now-this-week-im-trying-to-make-myself-follow-a-strict-sleep-schedule-no-naps-could-meditating-when-i-want-to-nap-be-a-good\/"},"modified":"2022-12-19T16:00:12","modified_gmt":"2022-12-19T16:00:12","slug":"its-summer-so-my-life-is-really-unstructured-right-now-this-week-im-trying-to-make-myself-follow-a-strict-sleep-schedule-no-naps-could-meditating-when-i-want-to-nap-be-a-good","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/its-summer-so-my-life-is-really-unstructured-right-now-this-week-im-trying-to-make-myself-follow-a-strict-sleep-schedule-no-naps-could-meditating-when-i-want-to-nap-be-a-good\/","title":{"rendered":"It\u2019s summer, so my life is really unstructured right now. This week I\u2019m trying to make myself follow a strict sleep schedule (no naps!).  Could meditating when I want to nap be a good alternative? I\u2019m worried it\u2019ll just make me sleepy haha"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cl N.<\/div>\n<div class=\"detailed-answer\">Yes, meditation is kind of resetting yourself in both physical and spiritual.<br \/>\nMeditation helps you to rest and restart.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3471290469\"><div id=\"thefa-1771515703\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Grace X.<\/div>\n<div class=\"detailed-answer\">i would recommend doing something to get your blood flowing first! like jumping jacks and drinking an entire bottle of water. and then meditate afterwards so that you don\u2019t fall asleep. this will give you the energy boost you need to continue through till your till night routine and then bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zahra N.<\/div>\n<div class=\"detailed-answer\">I think meditation \ud83e\uddd8\u200d\u2642\ufe0fwould be a good idea. You can also try to do exercise or yoga as it will keep you productive and active for the day. Also, try to get a 8 to 10 hour sleep since it is summer so you will not feel like having a nap during the day. Hope this helps \ud83d\ude4f\ud83d\ude0c<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cl N. Yes, meditation is kind of resetting yourself in both physical and spiritual. Meditation helps you to rest and restart. Grace X. i would recommend doing something to get your blood flowing first! like jumping jacks and drinking an entire bottle of water. and then meditate afterwards so that you don\u2019t fall asleep. this will give you the energy boost you need to continue&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/its-summer-so-my-life-is-really-unstructured-right-now-this-week-im-trying-to-make-myself-follow-a-strict-sleep-schedule-no-naps-could-meditating-when-i-want-to-nap-be-a-good\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It\u2019s summer, so my life is really unstructured right now. This week I\u2019m trying to make myself follow a strict sleep schedule (no naps!). Could meditating when I want to nap be a good alternative? I\u2019m worried it\u2019ll just make me sleepy haha | Fabulous Community<\/title>\n<meta name=\"description\" content=\"It\u2019s summer, so my life is really unstructured right now. This week I\u2019m trying to make myself follow a strict sleep schedule (no naps!). Could meditating when I want to nap be a good alternative? I\u2019m worried it\u2019ll just make me sleepy haha Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/its-summer-so-my-life-is-really-unstructured-right-now-this-week-im-trying-to-make-myself-follow-a-strict-sleep-schedule-no-naps-could-meditating-when-i-want-to-nap-be-a-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s summer, so my life is really unstructured right now. This week I\u2019m trying to make myself follow a strict sleep schedule (no naps!). Could meditating when I want to nap be a good alternative? 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