{"id":38296,"date":"2021-06-23T10:00:42","date_gmt":"2021-06-23T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-think-exercise-affects-your-sleep\/"},"modified":"2022-12-19T15:30:54","modified_gmt":"2022-12-19T15:30:54","slug":"how-do-you-think-exercise-affects-your-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-exercise-affects-your-sleep\/","title":{"rendered":"How do you think exercise affects your sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rom O O.<\/div>\n<div class=\"detailed-answer\">I think exercise helps with sleep.  Morning exercise gives me energy and gentle evening exercise prepares me for bed and a better sleep<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-324490851\"><div id=\"thefa-100285264\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leslie O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it really has affected my sleep. I think I feel more pain in my legs then I do tiredness. I didn\u2019t get much sleep last night as I was awake for 2&#x2F;3 hours straight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorenzo A.<\/div>\n<div class=\"detailed-answer\">exersise is a way to feel more energised, release happy hormones, or endorphins, i think, and to remain physically healthy. when you work out, the endorphins can make you happy, and since youve put a lot of energy into the work out, you could feel tired and want to sleep. the endorphins make you happy when you sleep, and can therefore benefit how you sleep. thats my opinion, anyway. :))<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S N.<\/div>\n<div class=\"detailed-answer\">I think it effects your whole body in general ,that\u2019s why it\u2019s make it better to sleep an relax it help with mental health in my opinion so most likely after som time you would change that habit or staring into ceiling and thinking for a long time before sleeping it also make you wake up more motivated for doing something like excise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Indro C.<\/div>\n<div class=\"detailed-answer\">By getting active and getting the blood flowing, and hitting that high intensity, you allow your body to rest, and by doing so you reach a much deeper rest to recover the lost energy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Akriti F.<\/div>\n<div class=\"detailed-answer\">It helps me fall asleep faster at night and also keeps me energetic throughout the day.<br \/>\nI wake up feeling fresg since I started working out in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francis O.<\/div>\n<div class=\"detailed-answer\">It boosts my morning energy, so I have good energy level throughout the day and can feel tired at night, this giving me a good night&#39;s sleep. When I don&#39;t workout I&#39;m sluggish all throughout the day until about 5 and then I&#39;m still awake at bedtime and sleep terribly.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rom O O. I think exercise helps with sleep. Morning exercise gives me energy and gentle evening exercise prepares me for bed and a better sleep Leslie O. I don\u2019t think it really has affected my sleep. I think I feel more pain in my legs then I do tiredness. I didn\u2019t get much sleep last night as I was awake for 2&#x2F;3 hours straight&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-think-exercise-affects-your-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you think exercise affects your sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you think exercise affects your sleep? 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