{"id":38281,"date":"2021-06-23T10:00:40","date_gmt":"2021-06-23T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-get-bigger-leaner-and-more-explosive-muscles\/"},"modified":"2022-12-19T15:30:57","modified_gmt":"2022-12-19T15:30:57","slug":"how-do-i-get-bigger-leaner-and-more-explosive-muscles","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-get-bigger-leaner-and-more-explosive-muscles\/","title":{"rendered":"How do I get bigger, leaner and more explosive muscles?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sonam U.<\/div>\n<div class=\"detailed-answer\">Make a commitment<br \/>\nMake a tight morning schedule, do muscle gaining exercise following with heavy breakfast. Push yourself as harder as you can.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2129761452\"><div id=\"thefa-3146433798\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Reagan E.<\/div>\n<div class=\"detailed-answer\">In order to gain muscle you would have to eat more calories than you are burning. For exercises, weight lifting and training is probably the best bet. But don\u2019t forget about basic workouts as well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah M.<\/div>\n<div class=\"detailed-answer\">I\u2019m no dietician, but this is what I\u2019ve heard from mainly TikTok and have been trying to incorporate into my own routine. While in a calorie surplus while **strength training&#x2F;lifting weights** more muscle will be gained rather than eatting less food&#x2F;normal amount. Once that muscle is gained, slip into a calorie deficit which will then give a defined look of the muscles gained, losing fat. There\u2019s no way to get lean and get bigger at the same time unless you are in a slight deficit of some sort. Again, I\u2019m trying to figure the same things myself with this information, so I\u2019m not entirely positive with this information.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sonam U. Make a commitment Make a tight morning schedule, do muscle gaining exercise following with heavy breakfast. Push yourself as harder as you can. Reagan E. In order to gain muscle you would have to eat more calories than you are burning. For exercises, weight lifting and training is probably the best bet. But don\u2019t forget about basic workouts as well Hannah M. I\u2019m&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-get-bigger-leaner-and-more-explosive-muscles\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I get bigger, leaner and more explosive muscles? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I get bigger, leaner and more explosive muscles? 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