{"id":38278,"date":"2021-06-23T10:00:40","date_gmt":"2021-06-23T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-we-disconnect-from-social-media-i-am-trying-a-lot-but-now-it-has-become-a-habit-that-automatically-i-pick-up-the-phone-and-just-start-scrolling-feed-i-want-to-change-this-habit-so-how-can\/"},"modified":"2022-12-19T16:36:58","modified_gmt":"2022-12-19T16:36:58","slug":"how-can-we-disconnect-from-social-media-i-am-trying-a-lot-but-now-it-has-become-a-habit-that-automatically-i-pick-up-the-phone-and-just-start-scrolling-feed-i-want-to-change-this-habit-so-how-can","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-we-disconnect-from-social-media-i-am-trying-a-lot-but-now-it-has-become-a-habit-that-automatically-i-pick-up-the-phone-and-just-start-scrolling-feed-i-want-to-change-this-habit-so-how-can\/","title":{"rendered":"how can we disconnect from social media? \ni am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. \ni want to change this habit so how can i do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Iuri I.<\/div>\n<div class=\"detailed-answer\">1.Plan your day earlier<br \/>\n2.Befor go to sleep put phone far away from the bed<br \/>\n3. Prepare some glass of water from evening near the bed<br \/>\n4.After closing the alarm start make your plans<br \/>\n5.Don&#39;t check the sm before you finish plans<br \/>\n6.Do it till you&#39; ll get the habit<br \/>\n7. Or just make detox. Delete all social media and save most important contacts for job and family<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-246457859\"><div id=\"thefa-1486401251\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rein N.<\/div>\n<div class=\"detailed-answer\">I\u2019m not an expert, but by using your phone\u2019s settings you can disable certain apps for specific times of the day. ( like social media ) or putting your phone on airplane mode.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thea F.<\/div>\n<div class=\"detailed-answer\">Well this is my problem too I pick up the phone when I wake up and I have lost a lot of time when I figure out what I&#39;m doing.<br \/>\nHowever let&#39;s start to just make it less everyday. And one day we will be capable of putting it away by our will.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iuri I. 1.Plan your day earlier 2.Befor go to sleep put phone far away from the bed 3. Prepare some glass of water from evening near the bed 4.After closing the alarm start make your plans 5.Don&#39;t check the sm before you finish plans 6.Do it till you&#39; ll get the habit 7. Or just make detox. Delete all social media and save most important&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-we-disconnect-from-social-media-i-am-trying-a-lot-but-now-it-has-become-a-habit-that-automatically-i-pick-up-the-phone-and-just-start-scrolling-feed-i-want-to-change-this-habit-so-how-can\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>how can we disconnect from social media? i am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. i want to change this habit so how can i do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"how can we disconnect from social media? i am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. i want to change this habit so how can i do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-we-disconnect-from-social-media-i-am-trying-a-lot-but-now-it-has-become-a-habit-that-automatically-i-pick-up-the-phone-and-just-start-scrolling-feed-i-want-to-change-this-habit-so-how-can\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"how can we disconnect from social media? i am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. i want to change this habit so how can i do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"how can we disconnect from social media? i am trying a lot but now it has become a habit that automatically I pick up the phone and just start scrolling feed. i want to change this habit so how can i do? 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