{"id":38275,"date":"2021-06-23T10:00:40","date_gmt":"2021-06-23T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-good-stretches-for-a-sprained-knee-or-even-good-exercises-that-burn-calories-but-wont-injure-my-knee-even-further\/"},"modified":"2022-12-19T15:30:54","modified_gmt":"2022-12-19T15:30:54","slug":"what-are-some-good-stretches-for-a-sprained-knee-or-even-good-exercises-that-burn-calories-but-wont-injure-my-knee-even-further","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-stretches-for-a-sprained-knee-or-even-good-exercises-that-burn-calories-but-wont-injure-my-knee-even-further\/","title":{"rendered":"What are some good stretches for a sprained knee? Or even good exercises that burn calories but won\u2019t injure my knee even further?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Beth Z.<\/div>\n<div class=\"detailed-answer\">Don\u2019t do too much with it stretch a little but not a lot I have a torn meniscus and my knee doesn\u2019t bend so it\u2019s very hard. You just have to do light stretch\u2019s and stuff and doing stretch\u2019s will burn calories also if you cut back on some foods that are high in calories will do it too<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2067127963\"><div id=\"thefa-680389060\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nafiseh Z.<\/div>\n<div class=\"detailed-answer\">I am not an expert but I had problems with my knee during stretches and excersice. Here is my experience: 1. First of all avoid all the kind of lunges! This move really put pressure on your knee and make it worse. 2. My physician told me do this exercise daily to strengthen my knee muscles and help my knee moves easier; sit on the chair and bring your knee up until it become parallel with floor, and keep it for like 20 or 30 sec and then 10 second rest and then continue. Do this for like 5 minute a day and you will see the improvement. Good luck:*<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beth Z. Don\u2019t do too much with it stretch a little but not a lot I have a torn meniscus and my knee doesn\u2019t bend so it\u2019s very hard. You just have to do light stretch\u2019s and stuff and doing stretch\u2019s will burn calories also if you cut back on some foods that are high in calories will do it too Nafiseh Z. I am&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-stretches-for-a-sprained-knee-or-even-good-exercises-that-burn-calories-but-wont-injure-my-knee-even-further\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some good stretches for a sprained knee? Or even good exercises that burn calories but won\u2019t injure my knee even further? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some good stretches for a sprained knee? Or even good exercises that burn calories but won\u2019t injure my knee even further? 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