{"id":38268,"date":"2021-06-23T10:00:40","date_gmt":"2021-06-23T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-best-way-to-prepare-for-a-good-bedtime-routine\/"},"modified":"2022-12-19T16:36:52","modified_gmt":"2022-12-19T16:36:52","slug":"whats-the-best-way-to-prepare-for-a-good-bedtime-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-prepare-for-a-good-bedtime-routine\/","title":{"rendered":"What&#8217;s the best way to prepare for a good bedtime routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Beverley T.<\/div>\n<div class=\"detailed-answer\">A motivated one.I guess if you are eager to have a good bedtime routine and wake up energetically in the next morning not to feel stressed or not enough of sleep.One suggestion is to keep your phone away and disconnect 30minutes before your bedtime while you could read a book,meditate or listen to a song.Time between 10p.m. and 11p.m. are most likely encouraged people to go to sleep to make a better preparation for tomorrow.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3344184340\"><div id=\"thefa-2787033307\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha N.<\/div>\n<div class=\"detailed-answer\">I find it helps to stick to a schedule throughout your earlier evening. If you plan when to finish work, eat dinner, exercise, do whatever other tasks you need to do, then you can be ready for your bedtime routine when the time comes. Also, leaving out what I need. When I get home from work, I put my book on my desk, my mug on the counter<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beverley T. A motivated one.I guess if you are eager to have a good bedtime routine and wake up energetically in the next morning not to feel stressed or not enough of sleep.One suggestion is to keep your phone away and disconnect 30minutes before your bedtime while you could read a book,meditate or listen to a song.Time between 10p.m. and 11p.m. are most likely encouraged&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-prepare-for-a-good-bedtime-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the best way to prepare for a good bedtime routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the best way to prepare for a good bedtime routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-best-way-to-prepare-for-a-good-bedtime-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the best way to prepare for a good bedtime routine? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s the best way to prepare for a good bedtime routine? 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