{"id":38266,"date":"2021-06-23T10:00:39","date_gmt":"2021-06-23T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/"},"modified":"2022-12-19T16:36:56","modified_gmt":"2022-12-19T16:36:56","slug":"is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/","title":{"rendered":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know.\nThanks"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Safira Y.<\/div>\n<div class=\"detailed-answer\">Something to do is to not go on your device right when you are going to or planning to going to bed, it causes you to not want to go to sleep and just look at your devise screen. Something else that could help is have a good dinner and try to go to sleep later.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2392598654\"><div id=\"thefa-293301441\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Denny E.<\/div>\n<div class=\"detailed-answer\">I have insomnia so I find it impossible to go to bed early but because of this, I find myself needing more relaxing time in the evenings than most. I think if you&#39;re an extremely busy person, trying to get an early sleep time is imperative but if you can conserve energy so to speak through a lot of leisure time, then you may not need a full 8 hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela P.<\/div>\n<div class=\"detailed-answer\">The timing of going to bed around 1am is not necessarily good, but can be okay if you are sleeping in to around 9am or later. I feel no need to push myself to do something that I want to accomplish because if I want it really bad, I\u2019ll do it no matter what.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Livia Y.<\/div>\n<div class=\"detailed-answer\">Wake up early even though you would have slept late. This would make you tired and will help you to go to sleep early. Then you just have to make sure to sleep on time. Remove distractions. The main distracting thing for me is my laptop, so I have set up a timer on my laptop for it to turn off at 19:30 for me to wind down and go to sleep. Use an eye mask if it is not dark enough in your room.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Safira Y. Something to do is to not go on your device right when you are going to or planning to going to bed, it causes you to not want to go to sleep and just look at your devise screen. Something else that could help is have a good dinner and try to go to sleep later. Denny E. I have insomnia so I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-23T10:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:36:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks\",\"datePublished\":\"2021-06-23T10:00:39+00:00\",\"dateModified\":\"2022-12-19T16:36:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\"},\"wordCount\":324,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\",\"name\":\"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-06-23T10:00:39+00:00\",\"dateModified\":\"2022-12-19T16:36:56+00:00\",\"description\":\"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks | Fabulous Community","description":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/","og_locale":"en_US","og_type":"article","og_title":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks | Fabulous Community","og_description":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/","og_site_name":"Fabulous Community","article_published_time":"2021-06-23T10:00:39+00:00","article_modified_time":"2022-12-19T16:36:56+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks","datePublished":"2021-06-23T10:00:39+00:00","dateModified":"2022-12-19T16:36:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/"},"wordCount":324,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/","url":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/","name":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-06-23T10:00:39+00:00","dateModified":"2022-12-19T16:36:56+00:00","description":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-the-timing-good-of-me-going-to-bed-at-1-am-i-am-willing-to-go-to-bed-early-but-still-struggling-for-it-however-i-will-gradually-go-to-sleep-by-12-then-slowly-11-pm-if-there-is-any-other-way-tha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is the timing good of me going to bed at 1 am? I am willing to go to bed early but still struggling for it. However, I will gradually go to sleep by 12 then slowly 11 pm. If there is any other way that I could push myself please let me know. Thanks"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38266"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38266"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38266\/revisions"}],"predecessor-version":[{"id":55760,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38266\/revisions\/55760"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}