{"id":38263,"date":"2021-06-23T10:00:39","date_gmt":"2021-06-23T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-ever-times-when-meditating-where-you-just-cannot-let-go-of-your-thoughts-and-relax-your-mind-what-do-you-do\/"},"modified":"2022-12-19T15:59:33","modified_gmt":"2022-12-19T15:59:33","slug":"are-there-ever-times-when-meditating-where-you-just-cannot-let-go-of-your-thoughts-and-relax-your-mind-what-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-ever-times-when-meditating-where-you-just-cannot-let-go-of-your-thoughts-and-relax-your-mind-what-do-you-do\/","title":{"rendered":"Are there ever times when meditating where you just cannot let go of your thoughts and relax your mind? What do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Juliana J.<\/div>\n<div class=\"detailed-answer\">I have never lost focus when meditating. but if i ever do, i\u2019d always do these three things.<br \/>\n1. write down what\u2019s your on your mind, think about it. after a while, you\u2019ll get bored of thinking about that so you\u2019ll want to do something else.<br \/>\n2. drink water. water fills up more than half of your entire body, not your thoughts. now really think about that. water surely will relax your mind.<br \/>\n3. (if you have breathing problems don\u2019t do this one) hold your breath, pinch your nose. close your eyes, image a waterfall, you strolling through a river and happen to see a waterfall, no let go of your nose and breath. still close your eyes. open them and you should surely be good now.<\/p>\n<p>Really hope this helped!<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2169828108\"><div id=\"thefa-4097542163\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Juliana J. I have never lost focus when meditating. but if i ever do, i\u2019d always do these three things. 1. write down what\u2019s your on your mind, think about it. after a while, you\u2019ll get bored of thinking about that so you\u2019ll want to do something else. 2. drink water. water fills up more than half of your entire body, not your thoughts. now&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-ever-times-when-meditating-where-you-just-cannot-let-go-of-your-thoughts-and-relax-your-mind-what-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there ever times when meditating where you just cannot let go of your thoughts and relax your mind? What do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there ever times when meditating where you just cannot let go of your thoughts and relax your mind? What do you do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-ever-times-when-meditating-where-you-just-cannot-let-go-of-your-thoughts-and-relax-your-mind-what-do-you-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are there ever times when meditating where you just cannot let go of your thoughts and relax your mind? 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