{"id":38257,"date":"2021-06-23T10:00:39","date_gmt":"2021-06-23T10:00:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-typically-exercise-for-and-what-type-of-exercise-do-you-do\/"},"modified":"2022-12-19T15:30:59","modified_gmt":"2022-12-19T15:30:59","slug":"how-long-do-you-typically-exercise-for-and-what-type-of-exercise-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-typically-exercise-for-and-what-type-of-exercise-do-you-do\/","title":{"rendered":"How long do you typically exercise for and what type of exercise do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eleonora Z.<\/div>\n<div class=\"detailed-answer\">I usually do a little yoga session from about 10 to 20 mins. I work on the part of the body that I feel needs more care in that moment. Sometimes I feel I would need something more energetic.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1986250797\"><div id=\"thefa-1142831439\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe O.<\/div>\n<div class=\"detailed-answer\">I like to walk. I walk my son to school every morning, then come home do a little yoga and housework while im dancing around, then i walj down to woolies and home at least once a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam S.<\/div>\n<div class=\"detailed-answer\">I often exercise for just about 1 minute doing 5 push-ups, 5 ab-crunches and 5 squats every morning. It might sound small but this is where I want to begin. Overtime I will give myself a greater challenge but as of right now I feel like it\u2019s enough as I can easily implement it into my morning routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edeltraut F.<\/div>\n<div class=\"detailed-answer\">I try and move in the morning and at night depending on what my schedule is for the day depends on how much time there is. At least once of those times I go for a short jog around the block with my dog and the other one of those times is my nice long fast-paced walk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anton F.<\/div>\n<div class=\"detailed-answer\">Hello firstly thanks for the question, now I like to exercise for around 1-2 hours a day of exercises like push ups, pull ups, squats, curls, over head press, calf raises, sit ups, and hanging leg raises.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annita U.<\/div>\n<div class=\"detailed-answer\">I&#39;m starting small with 8 mins of compulsory yoga every day and then when I have time, 30 mins of fast paced walking, not quite a power walk. I mostly have time 4 days a week<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rudra I.<\/div>\n<div class=\"detailed-answer\">I do stretching for 10 mins and dance workout for 30 mins. I do dance workout because it engages more than regular exercise and you can dance on your own playlist also\ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annicia T.<\/div>\n<div class=\"detailed-answer\">i generally don\u2019t do heavy exercises. my daily exercise would be speed walking for either 30minutes or an hour. i do heavier exercises maybe once a week for 15-30 minutes. i have an app which i refer to for the types of exercises. it\u2019s called \u201c30 day workout\u201d.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eleonora Z. I usually do a little yoga session from about 10 to 20 mins. I work on the part of the body that I feel needs more care in that moment. Sometimes I feel I would need something more energetic. Zoe O. I like to walk. I walk my son to school every morning, then come home do a little yoga and housework while&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-typically-exercise-for-and-what-type-of-exercise-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you typically exercise for and what type of exercise do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you typically exercise for and what type of exercise do you do? 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