{"id":38205,"date":"2021-06-23T10:00:35","date_gmt":"2021-06-23T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-important-is-to-have-breakfast-every-day-can-you-skip-it-and-have-your-first-meal-at-lunchtime\/"},"modified":"2022-12-19T15:17:02","modified_gmt":"2022-12-19T15:17:02","slug":"how-important-is-to-have-breakfast-every-day-can-you-skip-it-and-have-your-first-meal-at-lunchtime","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-important-is-to-have-breakfast-every-day-can-you-skip-it-and-have-your-first-meal-at-lunchtime\/","title":{"rendered":"How important is to have breakfast every day? Can you skip it and have your first meal at lunchtime?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus C.<\/div>\n<div class=\"detailed-answer\">It&#39;s best to have breakfast every morning, to kick-start your metabolism. If you don&#39;t have time, grab a banana or an apple for on the go. Or prepare breakfast the night before.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-97726481\"><div id=\"thefa-1191156584\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia F.<\/div>\n<div class=\"detailed-answer\">Breakfast is the most important meal of the day. It gives you the energy for the whole day. And it&#39;s very important to not skip it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ling Y.<\/div>\n<div class=\"detailed-answer\">I skip breakfast sometimes when I&#39;m running late or I don&#39;t have anything to make breakfast. But when I skip breakfast I sometimes feel tired during the afternoon<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iwona Z.<\/div>\n<div class=\"detailed-answer\">It&#39;s important to get energy for the rest of the day, it benefits your health and gets you motivated, it also helps you to focus on work instead of cravings.<\/p>\n<p>You shouldn&#39;t skip it, or else, mornings would be a disaster.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justadd Z.<\/div>\n<div class=\"detailed-answer\">Don\u2019t skip breakfast. It\u2019s a very important part of your meals. It gives you the energy you need to get the day started.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Des N.<\/div>\n<div class=\"detailed-answer\">It\u2019s really important to eat breakfast for me because although I may not always feel like eating it, I won\u2019t necessarily have enough energy through the morning and afternoon time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie W.<\/div>\n<div class=\"detailed-answer\">Very important it nourishes your body and give you energy for the day. Do not skip the first meal because you will be hungry at odd times<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rasmus P.<\/div>\n<div class=\"detailed-answer\">Breakfasr is our energy booster. We feel happy and energy after having an healthy breakfast. They help us to start our day with lot of energy which we need whole day. So never skip breakfast.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnus C. It&#39;s best to have breakfast every morning, to kick-start your metabolism. If you don&#39;t have time, grab a banana or an apple for on the go. Or prepare breakfast the night before. Sofia F. Breakfast is the most important meal of the day. It gives you the energy for the whole day. And it&#39;s very important to not skip it. Ling Y. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-important-is-to-have-breakfast-every-day-can-you-skip-it-and-have-your-first-meal-at-lunchtime\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How important is to have breakfast every day? Can you skip it and have your first meal at lunchtime? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How important is to have breakfast every day? Can you skip it and have your first meal at lunchtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-important-is-to-have-breakfast-every-day-can-you-skip-it-and-have-your-first-meal-at-lunchtime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How important is to have breakfast every day? Can you skip it and have your first meal at lunchtime? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How important is to have breakfast every day? Can you skip it and have your first meal at lunchtime? 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