{"id":38182,"date":"2021-06-23T10:00:33","date_gmt":"2021-06-23T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-routine-do-you-do-i-tried-yoga-but-i-feel-very-inflexible-immediately-after-bed-is-it-healthy-or-maybe-would-be-better-to-have-a-warm-up\/"},"modified":"2022-12-19T15:30:55","modified_gmt":"2022-12-19T15:30:55","slug":"what-routine-do-you-do-i-tried-yoga-but-i-feel-very-inflexible-immediately-after-bed-is-it-healthy-or-maybe-would-be-better-to-have-a-warm-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-routine-do-you-do-i-tried-yoga-but-i-feel-very-inflexible-immediately-after-bed-is-it-healthy-or-maybe-would-be-better-to-have-a-warm-up\/","title":{"rendered":"What routine do you do? I tried yoga but I feel very inflexible immediately after bed, is it healthy or maybe would be better to have a warm up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Y.<\/div>\n<div class=\"detailed-answer\">It might not be enough but I\u2019m planning to build up as I go, but I do five crunches and five push ups. It\u2019s a small attainable thing first thing<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-467347347\"><div id=\"thefa-1522664677\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karina T.<\/div>\n<div class=\"detailed-answer\">My routine is short walk with my dog and stretching. I believe you should do whatever works for you. If your routine makes you miserable change your exercise into something that feels more natural and makes you happy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Istvan X.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s a great idea to warm up before yoga. There are probably some initial yoga poses specifically for warming up. Warning up is important to do, because it prevents injuries. Don\u2019t push past the point where it hurts in any yoga pose, since it\u2019s not supposed to hurt.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandra Y.<\/div>\n<div class=\"detailed-answer\">I like to do yoga before bed instead of after! It really helps me to relax and be mindful before I sleep. Going to bed with my body loose is bliss. If you have to do it in the morning, though, I recommend finding a specific flow that is what your body needs that morning or warming up first!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Y. It might not be enough but I\u2019m planning to build up as I go, but I do five crunches and five push ups. It\u2019s a small attainable thing first thing Karina T. My routine is short walk with my dog and stretching. I believe you should do whatever works for you. If your routine makes you miserable change your exercise into something that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-routine-do-you-do-i-tried-yoga-but-i-feel-very-inflexible-immediately-after-bed-is-it-healthy-or-maybe-would-be-better-to-have-a-warm-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What routine do you do? I tried yoga but I feel very inflexible immediately after bed, is it healthy or maybe would be better to have a warm up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What routine do you do? 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