{"id":38175,"date":"2021-06-23T10:00:32","date_gmt":"2021-06-23T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/"},"modified":"2022-12-19T15:16:58","modified_gmt":"2022-12-19T15:16:58","slug":"am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/","title":{"rendered":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Tina C.<\/div>\n<div class=\"detailed-answer\">I am not a certified doctor or nutritionist, but I am pretty sure you would get a similar benefits. You would have to make sure to drink the whole smoothie  and I would also make sure that what you are putting in the smoothie will not cause the vitamins properties to decrease like dairy can decrease iron\u2019s benefits. You can probably read what materials possibly could decrease your vitamins benefits. If you have a hard time taking vitamins straight another great way to do it is to put it in yogurt ( it kinda sounds weird, but it works)!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-795141674\"><div id=\"thefa-632710591\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sancharini Z.<\/div>\n<div class=\"detailed-answer\">Ideally vitamin supplements should be swallowed cuz if you blend them into your smoothie, the chemical composition of the supplement may change, and might not do what it is supposed to. Hope this helps! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava O.<\/div>\n<div class=\"detailed-answer\">I think it would work the same, unless there is a vitamin that has some sort of reaction to air or the smoothie&#39;s contents that makes it lose potency.  But I haven&#39;t  heard of that occuring with vitamins.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tina C. I am not a certified doctor or nutritionist, but I am pretty sure you would get a similar benefits. You would have to make sure to drink the whole smoothie and I would also make sure that what you are putting in the smoothie will not cause the vitamins properties to decrease like dairy can decrease iron\u2019s benefits. You can probably read what&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-23T10:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:16:58+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them?\",\"datePublished\":\"2021-06-23T10:00:32+00:00\",\"dateModified\":\"2022-12-19T15:16:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\",\"name\":\"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-06-23T10:00:32+00:00\",\"dateModified\":\"2022-12-19T15:16:58+00:00\",\"description\":\"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? | Fabulous Community","description":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/","og_locale":"en_US","og_type":"article","og_title":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? | Fabulous Community","og_description":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/","og_site_name":"Fabulous Community","article_published_time":"2021-06-23T10:00:32+00:00","article_modified_time":"2022-12-19T15:16:58+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them?","datePublished":"2021-06-23T10:00:32+00:00","dateModified":"2022-12-19T15:16:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/"},"wordCount":199,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/","url":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/","name":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-06-23T10:00:32+00:00","dateModified":"2022-12-19T15:16:58+00:00","description":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/am-i-getting-the-same-benefit-from-my-vitamins-if-i-put-them-in-my-smoothie-vs-just-swallowing-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Am I getting the same benefit from my vitamins if I put them in my smoothie vs just swallowing them?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38175"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38175"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38175\/revisions"}],"predecessor-version":[{"id":46259,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38175\/revisions\/46259"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}