{"id":38168,"date":"2021-06-23T10:00:31","date_gmt":"2021-06-23T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/should-you-set-it-for-your-goal-time-or-realistic-time-to-excercise\/"},"modified":"2022-12-19T15:30:52","modified_gmt":"2022-12-19T15:30:52","slug":"should-you-set-it-for-your-goal-time-or-realistic-time-to-excercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-you-set-it-for-your-goal-time-or-realistic-time-to-excercise\/","title":{"rendered":"Should you set it for your goal time or realistic time to excercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea Q.<\/div>\n<div class=\"detailed-answer\">I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don\u2019t know which direction to go or what your objetives are. But you also have to be realistic. That will help you get real results and feel accomplished.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-63148400\"><div id=\"thefa-161111319\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Y.<\/div>\n<div class=\"detailed-answer\">I dont have a set time, I work out until I\u2019m nearly injured, and then I rest.  I don\u2019t feel bad if I don\u2019t work out because I\u2019m sore from before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amanda O.<\/div>\n<div class=\"detailed-answer\">I prefer to set it for a realistic time because that way you are able to build a positive association with exercise. If you are always dreading it then it won\u2019t truly become a habit. When you set realistic goals that you can achieve you will be able to have successes and any additional work towards your goals will further give your brain positive feedback!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andrea Q. I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don\u2019t know which direction to go or what your objetives are. But you also have to be realistic. That will help you get real results and feel accomplished. Samuel Y. I dont have a set time, I work out until I\u2019m nearly injured,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-you-set-it-for-your-goal-time-or-realistic-time-to-excercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should you set it for your goal time or realistic time to excercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should you set it for your goal time or realistic time to excercise? 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