{"id":38160,"date":"2021-06-23T10:00:31","date_gmt":"2021-06-23T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-yo-know-that-meditate-works\/"},"modified":"2022-12-19T15:59:21","modified_gmt":"2022-12-19T15:59:21","slug":"how-do-yo-know-that-meditate-works","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-yo-know-that-meditate-works\/","title":{"rendered":"How do yo know that meditate works?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jon R.<\/div>\n<div class=\"detailed-answer\">I meditate in the same spot every evening,  right before I go to sleep. Every time I sit down, I just feel the stress melt away from my body. <\/p>\n<p>My preferred way of using meditation is to let my thoughts run wild for short bursts of time. Then I go back to focus on my breathing. I let this happen several time during my meditation. It helps me release any thoughts that might have kept me up during the night, by letting them happen, and then releasing them when I return focus to my breathing. This also relaxes my body.<\/p>\n<p>The room doesn&#39;t have to be silent, the background noise can be a part of the experience. Give your thought permission to wonder rather than try to fully suppress them. That way they don&#39;t bombard a restful night sleep.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2619387201\"><div id=\"thefa-2092112313\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jon R. I meditate in the same spot every evening, right before I go to sleep. Every time I sit down, I just feel the stress melt away from my body. My preferred way of using meditation is to let my thoughts run wild for short bursts of time. Then I go back to focus on my breathing. I let this happen several time during&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-yo-know-that-meditate-works\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do yo know that meditate works? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do yo know that meditate works? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-yo-know-that-meditate-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do yo know that meditate works? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do yo know that meditate works? 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