{"id":38156,"date":"2021-06-23T10:00:30","date_gmt":"2021-06-23T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/"},"modified":"2022-12-19T15:30:56","modified_gmt":"2022-12-19T15:30:56","slug":"my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/","title":{"rendered":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Barb T.<\/div>\n<div class=\"detailed-answer\">Schedule it same as you would work or eating or unnecessary chore. Schedule it in your day for a certain amount of time and make sure you do it the same as you would anything else you have to do every day<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3734110193\"><div id=\"thefa-3666129320\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia N.<\/div>\n<div class=\"detailed-answer\">Give yourself treats when you do the task to reward you for doing the task or like I do think on how good it\u2019ll make you feel after you do the task as you\u2019ll be mad at yourself later if you didn\u2019t do the task<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassandra S.<\/div>\n<div class=\"detailed-answer\">Imagine the progress and results you would see after 3 months of doing something consistently as opposed to 3 months of NOT doing something consistently.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Barb T. Schedule it same as you would work or eating or unnecessary chore. Schedule it in your day for a certain amount of time and make sure you do it the same as you would anything else you have to do every day Lydia N. Give yourself treats when you do the task to reward you for doing the task or like I do&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-23T10:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:30:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?\",\"datePublished\":\"2021-06-23T10:00:30+00:00\",\"dateModified\":\"2022-12-19T15:30:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\",\"name\":\"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-06-23T10:00:30+00:00\",\"dateModified\":\"2022-12-19T15:30:56+00:00\",\"description\":\"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? | Fabulous Community","description":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/","og_locale":"en_US","og_type":"article","og_title":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? | Fabulous Community","og_description":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/","og_site_name":"Fabulous Community","article_published_time":"2021-06-23T10:00:30+00:00","article_modified_time":"2022-12-19T15:30:56+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?","datePublished":"2021-06-23T10:00:30+00:00","dateModified":"2022-12-19T15:30:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/"},"wordCount":143,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/","url":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/","name":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-06-23T10:00:30+00:00","dateModified":"2022-12-19T15:30:56+00:00","description":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/my-biggest-enemy-is-the-motivation-i-can-keep-this-up-for-like-4-days-then-my-motivation-drops-any-tips-to-keep-the-motivation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38156"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38156"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38156\/revisions"}],"predecessor-version":[{"id":48437,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38156\/revisions\/48437"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}