{"id":38152,"date":"2021-06-23T10:00:28","date_gmt":"2021-06-23T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-do-my-nighttime-rituals-but-im-still-not-tired-can-you-help-motivate-me-to-sleep\/"},"modified":"2022-12-19T15:30:50","modified_gmt":"2022-12-19T15:30:50","slug":"i-do-my-nighttime-rituals-but-im-still-not-tired-can-you-help-motivate-me-to-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-do-my-nighttime-rituals-but-im-still-not-tired-can-you-help-motivate-me-to-sleep\/","title":{"rendered":"I do my nighttime rituals but I&#8217;m still not tired. Can you help motivate me to sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sheikh N.<\/div>\n<div class=\"detailed-answer\">You don&#39;t have to be tired to sleep you have to be sleepy to sleep. So I suggest foing some nighttime meditation and hearing some stories may help. And don&#39;t eat too much before sleep and atleast have dinner 1hr or 30 muinites before sleeping. Don&#39;t move much before sleeping.and just lay down in your bed and close your eyes don&#39;t move breath and you&#39;ll see you&#39;ll sleep<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1138954531\"><div id=\"thefa-1330868288\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olav E.<\/div>\n<div class=\"detailed-answer\">well, you can try to wash your face with warm water at night, as that may relax you (it doesnt work for everyone, but its worth a try). maybe drink some warm milk or do something relaxing like meditating or reading a book; try to turn in for the night. of course, not everyone has a nightly ritual they need to do every night, so putting some comfortable clothes on and hitting the hay may just work for you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sheikh N. You don&#39;t have to be tired to sleep you have to be sleepy to sleep. So I suggest foing some nighttime meditation and hearing some stories may help. And don&#39;t eat too much before sleep and atleast have dinner 1hr or 30 muinites before sleeping. Don&#39;t move much before sleeping.and just lay down in your bed and close your eyes don&#39;t move breath&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-my-nighttime-rituals-but-im-still-not-tired-can-you-help-motivate-me-to-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I do my nighttime rituals but I&#039;m still not tired. Can you help motivate me to sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I do my nighttime rituals but I&#039;m still not tired. Can you help motivate me to sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-do-my-nighttime-rituals-but-im-still-not-tired-can-you-help-motivate-me-to-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I do my nighttime rituals but I&#039;m still not tired. Can you help motivate me to sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I do my nighttime rituals but I&#039;m still not tired. Can you help motivate me to sleep? 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