{"id":38136,"date":"2021-06-16T10:00:42","date_gmt":"2021-06-16T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-to-you-do-i-hate-the-cold-so-find-it-exceptionally-hard-to-go-outside-at-the-moment-and-when-i-do-im-grumpy-about-it-so-need-some-positive-re-enforcement-at-the-moment-than\/"},"modified":"2022-12-19T15:30:52","modified_gmt":"2022-12-19T15:30:52","slug":"what-exercises-to-you-do-i-hate-the-cold-so-find-it-exceptionally-hard-to-go-outside-at-the-moment-and-when-i-do-im-grumpy-about-it-so-need-some-positive-re-enforcement-at-the-moment-than","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-to-you-do-i-hate-the-cold-so-find-it-exceptionally-hard-to-go-outside-at-the-moment-and-when-i-do-im-grumpy-about-it-so-need-some-positive-re-enforcement-at-the-moment-than\/","title":{"rendered":"What exercises to you do? I hate the cold so find it exceptionally hard to go outside at the moment, and when I do I\u2019m grumpy about it, so need some POSITIVE re-enforcement at the moment! Thanks!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marvel Q.<\/div>\n<div class=\"detailed-answer\">I&#39;m currently doing 10 minutes HIIT. I downloaded a YouTube video by Mr &amp; Mrs Muscle and it has 4 exercises that you repeat 4 times. I want to keep it up for at least a week, then move to another.<br \/>\nAnother thing that keeps me motivated is I told my best friend about my plan to work out every morning. So I have to report to her every morning about my workout if not I risk having her post some real embarrassing pics on social media. Being a workout fanatic herself, she is so excited that I&#39;m on this journey and she encourages me.<br \/>\nYou could try that. All the best.!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-774226093\"><div id=\"thefa-3159310617\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marina Q.<\/div>\n<div class=\"detailed-answer\">You can do them at home. Search home workouts on YouTube, there&#39;s tons of them &#8211; no equipment, too! Try fitness blender acc on YT.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tabetha Z.<\/div>\n<div class=\"detailed-answer\">In the morning, before breakfast is literally an workouts in bed haha and then after breakfast that\u2019s when I go for an hour walk when I\u2019m all ready and awake so it\u2019s not that bad. Think of it as really relaxing and a place to release everything bad from you. Usually that\u2019s all I do for the morning unless I have more energy hahahaha<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathryn Q.<\/div>\n<div class=\"detailed-answer\">I have stretches that I have to do to help my back and knee, which I do everyday. I also do a walking workout inside, YouTube have some great videos to help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabella P.<\/div>\n<div class=\"detailed-answer\">I like to go walking or runing\u2026 it makes me feel free besides I seeing the trees, flowers, dogs and sunset\u2026 and I enjoy listening to music while I\u2019m walking or running\u2026 it\u2019s the perfect way to start my morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annie A.<\/div>\n<div class=\"detailed-answer\">I have almost zero room in my house to exercise, so I do it in a very restricted space (I take up about as much space as a cheap yoga mat). My main focus for now is getting in better shape, with 0$, so I gravitate to workouts that use my body weight. I&#39;ll do things like inchworm, donkey kicks, mountain climbers. Do a quick google search and you&#39;ll find a ton of ideas for each muscle group. I chose things that will be easy on my joints, and a full body workout takes me about 25 min. I usually do it outside, even if it&#39;s raining a bit or if it&#39;s cold, and then go iside, have a nice shower and a warm cup of coffee. This helps keep me going when I&#39;m cold and miserable outside \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kuno U.<\/div>\n<div class=\"detailed-answer\">Yoga and stretches, and sometimes aerobics&#x2F;cardio &#8211; just do it inside, but may be near window to feel outside. But just do it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth U.<\/div>\n<div class=\"detailed-answer\">Well I would say try and brave the weather but I know how hard that is when it&#39;s horrible and freezing cold or raining! On days like that I like to put on some loud, motivating music and dance around the house! (I recommend nostalgic, guilty pleasure music- the more cringe the better\ud83d\ude02- I listen to Little Mix, Abba, anything that gets you moving)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Line O.<\/div>\n<div class=\"detailed-answer\">Sometimes I just do some stretches or some simple leg workouts in my bedroom, and once it warms up I like going for walks down the street or sometimes even in a park<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marvel Q. I&#39;m currently doing 10 minutes HIIT. I downloaded a YouTube video by Mr &amp; Mrs Muscle and it has 4 exercises that you repeat 4 times. I want to keep it up for at least a week, then move to another. Another thing that keeps me motivated is I told my best friend about my plan to work out every morning. So I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-to-you-do-i-hate-the-cold-so-find-it-exceptionally-hard-to-go-outside-at-the-moment-and-when-i-do-im-grumpy-about-it-so-need-some-positive-re-enforcement-at-the-moment-than\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises to you do? I hate the cold so find it exceptionally hard to go outside at the moment, and when I do I\u2019m grumpy about it, so need some POSITIVE re-enforcement at the moment! Thanks! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises to you do? I hate the cold so find it exceptionally hard to go outside at the moment, and when I do I\u2019m grumpy about it, so need some POSITIVE re-enforcement at the moment! Thanks! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-to-you-do-i-hate-the-cold-so-find-it-exceptionally-hard-to-go-outside-at-the-moment-and-when-i-do-im-grumpy-about-it-so-need-some-positive-re-enforcement-at-the-moment-than\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exercises to you do? 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