{"id":38083,"date":"2021-06-16T10:00:37","date_gmt":"2021-06-16T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/"},"modified":"2022-12-19T16:40:02","modified_gmt":"2022-12-19T16:40:02","slug":"what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/","title":{"rendered":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mary Z.<\/div>\n<div class=\"detailed-answer\">Downward facing dog and hamstring stretches are great. Practice stretching out one leg at a time- we call it walking the dog in yoga class! This helps to gently open up your hamstrings for deeper stretches.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1677632600\"><div id=\"thefa-209680250\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mary Z. Downward facing dog and hamstring stretches are great. Practice stretching out one leg at a time- we call it walking the dog in yoga class! This helps to gently open up your hamstrings for deeper stretches.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T10:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:40:02+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)\",\"datePublished\":\"2021-06-16T10:00:37+00:00\",\"dateModified\":\"2022-12-19T16:40:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/\"},\"wordCount\":56,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/\",\"name\":\"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-06-16T10:00:37+00:00\",\"dateModified\":\"2022-12-19T16:40:02+00:00\",\"description\":\"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) | Fabulous Community","description":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/","og_locale":"en_US","og_type":"article","og_title":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) | Fabulous Community","og_description":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/","og_site_name":"Fabulous Community","article_published_time":"2021-06-16T10:00:37+00:00","article_modified_time":"2022-12-19T16:40:02+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)","datePublished":"2021-06-16T10:00:37+00:00","dateModified":"2022-12-19T16:40:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/"},"wordCount":56,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/","url":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/","name":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-06-16T10:00:37+00:00","dateModified":"2022-12-19T16:40:02+00:00","description":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees) Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-stretches-are-best-to-increase-flexibility-in-the-legs-goal-is-to-touch-floor-without-bending-knees\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38083"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38083"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38083\/revisions"}],"predecessor-version":[{"id":56244,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38083\/revisions\/56244"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}