{"id":38074,"date":"2021-06-16T10:00:37","date_gmt":"2021-06-16T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/"},"modified":"2022-12-19T15:30:52","modified_gmt":"2022-12-19T15:30:52","slug":"how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/","title":{"rendered":"How I can push myself when I\u2019m suffering with depression and anxieties and no support&#8230; ? Feel seriously lost."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bernard Z.<\/div>\n<div class=\"detailed-answer\">i find it extremely hard to because i struggle a lot w severe depression and anxiety. honestly it\u2019s hard but waiting it out and trying to do even the littlest things is better than nothing, working towards getting better. even if it\u2019s a small step forward, it\u2019s still a step. after my depression episodes start<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2229163296\"><div id=\"thefa-391490906\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carl W.<\/div>\n<div class=\"detailed-answer\">Maybe pushing yourself is too much right now. Maybe what you need right now are wins, no matter how small. If the habit you&#39;re working on feels like it&#39;s a big push, can you make it smaller and smaller until it&#39;s something you know you can do? Exercise is always the one I get stuck on. Instead of 8 minutes, I committed to a 4 minute ab workout because it felt like something I could count on myself to do. When I&#39;m suffering from depression and anxiety, I have to be gentle with myself and avoid taking on more stress and failures. But even the tiny wins can help. Even a few minutes of self care reminds me that I deserve to take care of myself. I&#39;m so sorry you don&#39;t have support right now. I hope you have someone in your life you can reach out to. For me, calling the doctor and finally going to therapy was a huge win, but I needed support even to get there. It&#39;s hard to do it alone. &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Z.<\/div>\n<div class=\"detailed-answer\">Try to include more things that you enjoy on a daily base like for me music is just a way out or going out with friends maybe watch a comedy show these things will keep your mind off of stress and overthinking<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lene N.<\/div>\n<div class=\"detailed-answer\">You gotta rely on yourself. At the end of the day you\u2019re the only person who can make yourself happy. Focus on yourself for a bit. Don\u2019t rely on other people and their support. Set yourself little goals and achieve them but don\u2019t tell anyone. You can do this.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chinmayee P.<\/div>\n<div class=\"detailed-answer\">it is OK to feel depressed and anxiety with out support it is the part you experience stronger you. Think about your life purpose, think about what you want to do and stop expecting anything from People. be the person you want without any help that will bring you up in your life no matter what, depending on others will always hurt you. be close to your loved ones. I believe in you<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gan F.<\/div>\n<div class=\"detailed-answer\">I think, if it is too severe for you to handle, seeking help from a counsellor or psychiatric doctor will be a good choice. If not, you may try online community&#x2F;self-help group. Circle of this apps is a good choice too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathryn Q.<\/div>\n<div class=\"detailed-answer\">Take small steps, start with something simple like waking up, drinking some water and deep breathing for a minut. Then once your confident in doing that build on it.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bernard Z. i find it extremely hard to because i struggle a lot w severe depression and anxiety. honestly it\u2019s hard but waiting it out and trying to do even the littlest things is better than nothing, working towards getting better. even if it\u2019s a small step forward, it\u2019s still a step. after my depression episodes start Carl W. Maybe pushing yourself is too much&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T10:00:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:30:52+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How I can push myself when I\u2019m suffering with depression and anxieties and no support&#8230; ? Feel seriously lost.\",\"datePublished\":\"2021-06-16T10:00:37+00:00\",\"dateModified\":\"2022-12-19T15:30:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\"},\"wordCount\":513,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\",\"name\":\"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-06-16T10:00:37+00:00\",\"dateModified\":\"2022-12-19T15:30:52+00:00\",\"description\":\"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How I can push myself when I\u2019m suffering with depression and anxieties and no support&#8230; ? Feel seriously lost.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. | Fabulous Community","description":"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/","og_locale":"en_US","og_type":"article","og_title":"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. | Fabulous Community","og_description":"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/","og_site_name":"Fabulous Community","article_published_time":"2021-06-16T10:00:37+00:00","article_modified_time":"2022-12-19T15:30:52+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How I can push myself when I\u2019m suffering with depression and anxieties and no support&#8230; ? Feel seriously lost.","datePublished":"2021-06-16T10:00:37+00:00","dateModified":"2022-12-19T15:30:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/"},"wordCount":513,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/","url":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/","name":"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-06-16T10:00:37+00:00","dateModified":"2022-12-19T15:30:52+00:00","description":"How I can push myself when I\u2019m suffering with depression and anxieties and no support... ? Feel seriously lost. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-i-can-push-myself-when-im-suffering-with-depression-and-anxieties-and-no-support-feel-seriously-lost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How I can push myself when I\u2019m suffering with depression and anxieties and no support&#8230; ? Feel seriously lost."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38074"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=38074"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38074\/revisions"}],"predecessor-version":[{"id":48416,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/38074\/revisions\/48416"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=38074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=38074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=38074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}