{"id":38052,"date":"2021-06-16T10:00:35","date_gmt":"2021-06-16T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-do-you-usually-do-in-the-morning\/"},"modified":"2022-12-19T15:30:56","modified_gmt":"2022-12-19T15:30:56","slug":"what-exercises-do-you-usually-do-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-usually-do-in-the-morning\/","title":{"rendered":"What exercises do you usually do in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fingers N.<\/div>\n<div class=\"detailed-answer\">I wouldn&#39;t really call this an excercise, but what I like to do is go on a short trail on my property and play the ukulele. I usually play a song where I can make up the words to it as I go. It sort of opens up my mind in a way. Though if I&#39;m not in the mood to do that I enjoy going to a little walk with a stray kitten that sleeps on my porch. He can&#39;t be inside because of the other animals in my house, but I do feed him and provide a place for him to sleep. I try to not just stretch in the morning because it doesn&#39;t quite feel like I&#39;m making much of an effort to do something good for myself.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-477401156\"><div id=\"thefa-1069145483\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gan F.<\/div>\n<div class=\"detailed-answer\">I chose core workout in fabulous apps. Coz it is short and simple. I think i will choose an exercise that is short and simple. Just to wake me up but not to exhaust me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Asdr Bal Q.<\/div>\n<div class=\"detailed-answer\">I like to fo yoga exercices, or stretch<br \/>\nYoga is pretty good, bc I can do while still in bed, and also makes me meditade, what is awesome<br \/>\nAnd the strech is also very good, cause I really feel like exercising when I do it<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber N.<\/div>\n<div class=\"detailed-answer\">I usually start with a 15 minute stretch by Mary Morrison on YouTube, then I\u2019ll do her full body beginner workout. This week I\u2019m going to be incorporating a second workout into my days. This afternoon I\u2019ll go for a walk and then I\u2019ll come back home and do a second workout on YouTube. The exact exercises I\u2019ve been doing consist of jumping jacks, squats, lateral lunges, moderated pushups, mountain climbers and planks. Sometimes I\u2019ll also do a HIIT Routine. The Nike Train app also has some great workout routines. I hope this helps \ud83d\ude07!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lola A.<\/div>\n<div class=\"detailed-answer\">Because of time and space restrictions, I do 24 push ups, and 24 curls, and make sure to take a 20 mins walk each morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angel I.<\/div>\n<div class=\"detailed-answer\">In the morning I drink a cup of water in my bed, and i stretch for 1:30 minutes.  I do 20s of plank, bicicle crunches and stretch my arms and legs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alison O.<\/div>\n<div class=\"detailed-answer\">I start by standing with my feet together. I stretch up to the sky slowly. Leaving my hands in the air I rock my torso side to side street hung out my love handles. Then I stretch down and touch my toes. I spread my feet and stretch to the center and each side. I straighten up again and get into a lung-like yoga pose (the warrior I think) and I repeat on both sides. Then I lay down with my legs straight and arms at my side and breathe for a few seconds. I then pull my knees to my chest and stretch. From there I gently kick forward and use the momentum to find myself in a seated position where only my back pockets are in the ground. With my feet in the air I do 10 Russian twists and finally stench my feet on in front of me on the floor. I reach my toes and then move into a straddle. I stretch to the middle and then to each side. Next I roll onto my stomach and place my palms in the group and lift my upper body to stretch my back. I rock back in my feet into a downward dog odor ion and the back into the first stretch. I end my routine with child\u2019s pose as I breathe deeply and think about my goals for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olof F.<\/div>\n<div class=\"detailed-answer\">I want to try to always do something like a stretch or core workout, but the best is a run to me. It can be short or long<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lawrence U.<\/div>\n<div class=\"detailed-answer\">I usually walk for 30 minutes in the morning while talking to my sister on the phone. I also participate in a fitness glass at my gym.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fingers N. I wouldn&#39;t really call this an excercise, but what I like to do is go on a short trail on my property and play the ukulele. I usually play a song where I can make up the words to it as I go. It sort of opens up my mind in a way. Though if I&#39;m not in the mood to do that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-usually-do-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises do you usually do in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises do you usually do in the morning? 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