{"id":38019,"date":"2021-06-16T10:00:33","date_gmt":"2021-06-16T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-bread-a-healthy-option\/"},"modified":"2022-12-19T15:16:59","modified_gmt":"2022-12-19T15:16:59","slug":"is-bread-a-healthy-option","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-bread-a-healthy-option\/","title":{"rendered":"Is bread a healthy option?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mia C.<\/div>\n<div class=\"detailed-answer\">It depends, because I&#39;m my case I made my own bread so I&#39;m much aware of the ingredients I use. Many times when we buy on the grocery store or supermarket that bread has preservatives or ingredients you may not be aware of and that can be unhealthy, this is my humble opinion, the best way it&#39;s to find the more natural bread like sourdough bread you can do a little research about it.<br \/>\nTo finish if you can make you own bread, if you can&#39;t make it then find the most healthy option like sourdough, I think in good proportion bread is not bad.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3112235358\"><div id=\"thefa-3845982313\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus Q.<\/div>\n<div class=\"detailed-answer\">Bread can be healthy. The more whole grains it has the fuller you feel, and the slower it takes for the carbohydrates to process through your body. White processed bread makes me feel hungry sooner than a wholewheat or rye bread.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bertha C.<\/div>\n<div class=\"detailed-answer\">That depends. Grains are important but whole grains are best. I think Whole Wheat bread is a good source of whole grains but I&#39;m not aware of all of the benefits.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer J.<\/div>\n<div class=\"detailed-answer\">No. Bread contains flour that is not good for our health, but it&#39;s not very bad so sometimes it&#39;s okay but we should eat bread in limit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deuv Nia Z.<\/div>\n<div class=\"detailed-answer\">It depends on the bread. Whole wheat or rye bread are better options for you than white bread, so I wouldn\u2019t hesitate to eat those. It really just depends on the type of bread. If you\u2019re looking to eat bread and still be healthy, which you can totally do, I would just stay away from white bread<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle Z.<\/div>\n<div class=\"detailed-answer\">I believe it can be depending on the situation. Bread is healthier than a bag of chips although fruit or nuts would be healthier.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mia C. It depends, because I&#39;m my case I made my own bread so I&#39;m much aware of the ingredients I use. Many times when we buy on the grocery store or supermarket that bread has preservatives or ingredients you may not be aware of and that can be unhealthy, this is my humble opinion, the best way it&#39;s to find the more natural bread&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-bread-a-healthy-option\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is bread a healthy option? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is bread a healthy option? 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