{"id":38012,"date":"2021-06-16T10:00:32","date_gmt":"2021-06-16T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-mix-it-up-or-do-you-do-the-same-exercise-every-day\/"},"modified":"2022-12-19T15:30:38","modified_gmt":"2022-12-19T15:30:38","slug":"do-you-mix-it-up-or-do-you-do-the-same-exercise-every-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-mix-it-up-or-do-you-do-the-same-exercise-every-day\/","title":{"rendered":"Do you mix it up or do you do the same exercise every day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Erc Lia Y.<\/div>\n<div class=\"detailed-answer\">I alternate what I do each day. I do weights and cardio one day and then just cardio the next. I also do yoga at home in place of hitting the gym on days with low motivation or I&#39;m pressed for time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-337801101\"><div id=\"thefa-3495065816\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caoliann Y.<\/div>\n<div class=\"detailed-answer\">I mean I&#39;ll mix it up somewhat, but usually include some of the same exercises in the day. Like somedays I do a bunch of crunches, pushups, exercises like that. And then some days I&#39;ll go on a long walk&#x2F;jog, and also do some of those other ones and stuff. I suppose I just do more or less depending lol<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathryn Q.<\/div>\n<div class=\"detailed-answer\">I do 5he same 3xercise everyday. Routine is key for me and if it works why change it. Some people may vary their exercises depending on what they do<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Baleine O.<\/div>\n<div class=\"detailed-answer\">I mix it up cause even if it\u2019s good to have a routine, I hate that. So I tried to change little things in my basic routine. In my breakfast, or in my workout for example \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah U.<\/div>\n<div class=\"detailed-answer\">I usually do the same exercise each day- walking. But on one to to two days each week, I add an alternate exercise in addition to the walking<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ute X.<\/div>\n<div class=\"detailed-answer\">For me, it depends on what I need that day<br \/>\nSometimes I&#39;ll do the same routine, but more often I mix it up because my needs change from day to day<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erc Lia Y. I alternate what I do each day. I do weights and cardio one day and then just cardio the next. I also do yoga at home in place of hitting the gym on days with low motivation or I&#39;m pressed for time. Caoliann Y. I mean I&#39;ll mix it up somewhat, but usually include some of the same exercises in the day&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-mix-it-up-or-do-you-do-the-same-exercise-every-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you mix it up or do you do the same exercise every day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you mix it up or do you do the same exercise every day? 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