{"id":37994,"date":"2021-06-16T10:00:30","date_gmt":"2021-06-16T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-meditate-do-you-follow-any-specific-routine-or-just-sit-still-and-observe-the-breath\/"},"modified":"2022-12-19T15:59:17","modified_gmt":"2022-12-19T15:59:17","slug":"how-do-you-meditate-do-you-follow-any-specific-routine-or-just-sit-still-and-observe-the-breath","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-meditate-do-you-follow-any-specific-routine-or-just-sit-still-and-observe-the-breath\/","title":{"rendered":"How do you meditate? Do you follow any specific routine, or just sit still and observe the breath?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mariana C.<\/div>\n<div class=\"detailed-answer\">I sit and breathe to think about the present. I don&#39;t have a specific routine yet, but I want do one so this is a great progress to start my routine of meditation. It was a great time to reflect, take a time just for me and keep calm<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4081054416\"><div id=\"thefa-270601618\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleen G.<\/div>\n<div class=\"detailed-answer\">i usually use the app headspace! it\u2019s very helpful for guided meditations, which is what i do. it just kinda depends on how you, personally, like to meditate<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mariana C. I sit and breathe to think about the present. I don&#39;t have a specific routine yet, but I want do one so this is a great progress to start my routine of meditation. It was a great time to reflect, take a time just for me and keep calm Colleen G. i usually use the app headspace! it\u2019s very helpful for guided meditations,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-meditate-do-you-follow-any-specific-routine-or-just-sit-still-and-observe-the-breath\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you meditate? 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