{"id":37973,"date":"2021-06-09T10:00:43","date_gmt":"2021-06-09T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-stretch-before-you-exercise\/"},"modified":"2022-12-19T15:30:40","modified_gmt":"2022-12-19T15:30:40","slug":"do-you-stretch-before-you-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-before-you-exercise\/","title":{"rendered":"Do you stretch before you exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alyssa E.<\/div>\n<div class=\"detailed-answer\">Yes because if i don&#39;t even i am done exercising my body will be a lot more sore and will probably hurt for a while more than usual<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2772194542\"><div id=\"thefa-369472788\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren J.<\/div>\n<div class=\"detailed-answer\">I do yoga everyday and the great thing about it is that i get both at the same time, but when I do exercise I do stretch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Krissy N.<\/div>\n<div class=\"detailed-answer\">Honestly when this happened I would stop my routine but this time around I will not budge or give in because my health means more to me now and my therapy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jocelyn B.<\/div>\n<div class=\"detailed-answer\">Yea stretching before exercising helps your body feel prepared when exercising so that none of your joints crack and so that your bones won\u2019t get hurt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anisa N.<\/div>\n<div class=\"detailed-answer\">If i do some workout, of course i nees to stretch first. If i want to play sports of course I&#39;m gonna stretch. But sometimes, if i just wanna play around, like skating, I&#39;m too lazy to stretch. But, yeah, i need to change that lazy into a must. So,yep I&#39;ll stretch<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alyssa E. Yes because if i don&#39;t even i am done exercising my body will be a lot more sore and will probably hurt for a while more than usual Lauren J. I do yoga everyday and the great thing about it is that i get both at the same time, but when I do exercise I do stretch Krissy N. Honestly when this happened&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-stretch-before-you-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you stretch before you exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you stretch before you exercise? 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