{"id":37960,"date":"2021-06-09T10:00:38","date_gmt":"2021-06-09T10:00:38","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-after-waking-up-should-i-have-breakfast\/"},"modified":"2022-12-19T15:16:45","modified_gmt":"2022-12-19T15:16:45","slug":"how-long-after-waking-up-should-i-have-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-after-waking-up-should-i-have-breakfast\/","title":{"rendered":"How long after waking up should I have breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charell N.<\/div>\n<div class=\"detailed-answer\">Depends how hungry you are. Most of the time I will exercise before having breakfast but sometimes if I\u2019m hungry I\u2019ll have breakfast first.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1788819958\"><div id=\"thefa-2079937199\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabe S.<\/div>\n<div class=\"detailed-answer\">Insulin, the stress hormone, and insulin, the hormone used for storing body fat, are at their highest 1-2 hours after waking. Eating 2 hours after waking is best. Since grains spike insulin the most, i stick to fat and protein for breakfast.<br \/>\nEvery time you eat you release insulin, everytime you release insulin you store body fat. Therefore, its a lie we need up to 6 meals a day. The less FREQUENT you eat, the less insulin is release, the less body fat you store.<br \/>\nI hope you enjoyed this reply!!<br \/>\nYoutube to learn more:Dr Jason Fung, Dr Eric Berg, Dr Ken Berry<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben U.<\/div>\n<div class=\"detailed-answer\">i think maybe 30 minutes after breakfast. so eat and get ready to go to the gym. i think it\u2019s a great way to start the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederik P.<\/div>\n<div class=\"detailed-answer\">I usually wake up, drink water and eventually start making breakfast. When you eat first, there won\u2019t be a moment when you\u2019re in a hurry and skip breakfast because of it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley W.<\/div>\n<div class=\"detailed-answer\">30 mins to an hour because you have to drink water when you first wake up. So you let your digestive system get going then you&#39;ll be ready to eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle C.<\/div>\n<div class=\"detailed-answer\">I wake up and drink 500 ml of water, then I stretch my body and go to prepare breakfast. It takes me between 20 and 30 minutes. I think it&#39;s Fine to eat your breakfast 30 minutes after you wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leandra W.<\/div>\n<div class=\"detailed-answer\">I usually have breakfast 1 hour after I wake up because about that time I actually start getting hungry so I can enjoy food much better<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charell N. Depends how hungry you are. Most of the time I will exercise before having breakfast but sometimes if I\u2019m hungry I\u2019ll have breakfast first. Gabe S. Insulin, the stress hormone, and insulin, the hormone used for storing body fat, are at their highest 1-2 hours after waking. Eating 2 hours after waking is best. Since grains spike insulin the most, i stick to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-after-waking-up-should-i-have-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long after waking up should I have breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long after waking up should I have breakfast? 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