{"id":37939,"date":"2021-06-09T10:00:36","date_gmt":"2021-06-09T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-supplements-do-you-recommend-adding-to-your-daily-breakfast-intake\/"},"modified":"2022-12-19T15:16:42","modified_gmt":"2022-12-19T15:16:42","slug":"what-supplements-do-you-recommend-adding-to-your-daily-breakfast-intake","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-supplements-do-you-recommend-adding-to-your-daily-breakfast-intake\/","title":{"rendered":"What supplements do you recommend adding to your daily breakfast intake?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Romina P.<\/div>\n<div class=\"detailed-answer\">i always take magnesium and b-12 pills to help with chronic migraines. I drink coconut milk because it is rich in Vitamin B and water that is infused with zinc or magnesium.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2079976217\"><div id=\"thefa-617003185\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca U.<\/div>\n<div class=\"detailed-answer\">I do a super juice every morn, spin,brok,apple,pineapple,cucumber, turmeric,spirilina&amp;wheatgrass powder. Bacteria capsule.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malthe Z.<\/div>\n<div class=\"detailed-answer\">It depends on the individual. Find out from your doctor what you naturally test low in and then take supplements for that! As a young female, I take prenatal supplements because it gives me all the vitamins and minerals that I test low in.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ola N.<\/div>\n<div class=\"detailed-answer\">I would usually try to eat a balanced diet to not have to take supplements. But D3 (especially in winter) and B12 (especially if vegetarian) are a must!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ross C.<\/div>\n<div class=\"detailed-answer\">Multivitamin you can pick up from any local pharmacy. Blended to include all the essential vitamins and minerals to support your overall health and well-being. These include, vitamin c &#x2F; b12 &#8211; vitamin a &#8211; alongside iron and zinc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade G.<\/div>\n<div class=\"detailed-answer\">I normally take a vitamin B and zinc just make sure you have them around thirty minutes before or after you eat because zinc doesn\u2019t absorb with food in the stomach. I also recommended taking vitamin c to boost the immune system. I find that these really help me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Poliana Z.<\/div>\n<div class=\"detailed-answer\">Supplements, are the least important thing in a diet plan, as long as you have a good complete intake of macro and micro nutrients youre good to go, but for some people that might not be the case so instead it is best to just consume a multivitamin to complete the micro nutrients and eat some more for the macro nutrients( carbs, protein, fat )<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Romina P. i always take magnesium and b-12 pills to help with chronic migraines. I drink coconut milk because it is rich in Vitamin B and water that is infused with zinc or magnesium. Rebecca U. I do a super juice every morn, spin,brok,apple,pineapple,cucumber, turmeric,spirilina&amp;wheatgrass powder. Bacteria capsule. Malthe Z. It depends on the individual. Find out from your doctor what you naturally test low&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-supplements-do-you-recommend-adding-to-your-daily-breakfast-intake\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What supplements do you recommend adding to your daily breakfast intake? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What supplements do you recommend adding to your daily breakfast intake? 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