{"id":37863,"date":"2021-06-09T10:00:31","date_gmt":"2021-06-09T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-you-dont-feel-like-eating\/"},"modified":"2022-12-19T15:16:43","modified_gmt":"2022-12-19T15:16:43","slug":"what-do-you-do-if-you-dont-feel-like-eating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-dont-feel-like-eating\/","title":{"rendered":"What do you do if you don\u2019t feel like eating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ernst Dieter Q.<\/div>\n<div class=\"detailed-answer\">I have learned through many times that not eating has done more damage than good. Sometimes, when we get frustrated with our bodies we might resort to starving ourselves but that does nothing but make us feel worse in the long-run. Eating consistently has given me good energy, a better mood and much more appreciation for life and my body. Our bodies need fuel to function, and its really important that we understand that and honour it. Also food is amazing, so why not enjoy it:)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3446091396\"><div id=\"thefa-987311954\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Callum A.<\/div>\n<div class=\"detailed-answer\">I always do some exercise or yoga before eating so I&#39;m always hungry \ud83d\ude05 but answering to your question sometimes I do not fell like eating so I don&#39;t force my body to acep the food because if I do I will fell sick so what I do is<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandrino P.<\/div>\n<div class=\"detailed-answer\">I very rarely don\u2019t feel like eating. If I don\u2019t feel like I\u2019m hungry but it is time for food I usually grab something small like a cold cut of meat some cheese and drink water because I am probably dehydrated<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christoffer C.<\/div>\n<div class=\"detailed-answer\">If it&#39;s because your not hungry, or something like that, just dont have anything to eat, and then later on when you start to feel hungry, eat something. If it&#39;s because your worried about how much you eat, things like that, please, please, please eat. Your perfect and dont let anybody else, tell you otherwise. \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie Q.<\/div>\n<div class=\"detailed-answer\">If I don&#39;t feel like eating. I look at the alternatives I have, i can eat something small or just at least a snack so I know I&#39;ve at least ate something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sharon W.<\/div>\n<div class=\"detailed-answer\">Drinking water is really good because that&#39;s better than nothing and it can help your body process things like hunger etc. It&#39;s also good to eat something lighter &#8211; like a banana or a simple sandwich or soup that is easier to eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecy P.<\/div>\n<div class=\"detailed-answer\">I drink a cup of water, I mean pure water. This helps you clean your body and even whet you appetite. You can drink a cup of water 30 min before you meal. If you drink more water it can help you to regulate you appetite.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Macie G.<\/div>\n<div class=\"detailed-answer\">When I don\u2019t feel like eating, I\u2019ll normally grab something small, like a bowl of berries or some bread and eat that, and eating that is usually enough to make me hungry for more, if not, then I grab a granola bar and some fruit for later, when I am hungry.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria A.<\/div>\n<div class=\"detailed-answer\">Try to find something small and light to eat that doesn&#39;t require too much effort and isn&#39;t too repulsive. Often works for me: bananas, yogurt (one of those little single-serving tubs), biscuits&#x2F;crackers. <\/p>\n<p>If there&#39;s absolutely nothing, you can have a meal replacement shake. Remind yourself to try again and see if there&#39;s something you can eat later.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Byron J.<\/div>\n<div class=\"detailed-answer\">Usually I would drink something like tea which would make me hungry again. I might also drink something like a smoothie which has high calories and skip eating an actual meal.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ernst Dieter Q. I have learned through many times that not eating has done more damage than good. Sometimes, when we get frustrated with our bodies we might resort to starving ourselves but that does nothing but make us feel worse in the long-run. Eating consistently has given me good energy, a better mood and much more appreciation for life and my body. Our bodies&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-you-dont-feel-like-eating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if you don\u2019t feel like eating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if you don\u2019t feel like eating? 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