{"id":37822,"date":"2021-06-09T10:00:28","date_gmt":"2021-06-09T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/walking-for-1-hour-or-gym-1-hour-which-is-better\/"},"modified":"2022-12-19T15:30:33","modified_gmt":"2022-12-19T15:30:33","slug":"walking-for-1-hour-or-gym-1-hour-which-is-better","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/walking-for-1-hour-or-gym-1-hour-which-is-better\/","title":{"rendered":"Walking for 1 hour or gym 1 hour: which is better?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Reinhardt S.<\/div>\n<div class=\"detailed-answer\">All depends on what u do at the gym if u workout hard or moderate the get would burn the most calories but if u just want to stay in shape walking and running if a great choice<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3105124842\"><div id=\"thefa-2521121618\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan A.<\/div>\n<div class=\"detailed-answer\">Walking, more enjoyable for me and therefore easier to achieve regularly. It also allows me to relax and my mind to wander.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hugh U.<\/div>\n<div class=\"detailed-answer\">Gym will do a lot more better by burning calories like walking but it also pushes you to make your shape and form alot more better<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando Q.<\/div>\n<div class=\"detailed-answer\">Going to the gym for 1 hour is better than walking in most cases. The biggest reason for this is due to the wide variety of machines and exercises you can do at a gym. However, any exercise is better than none, and walking in a park or on a treadmill at home is free.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Belinda U.<\/div>\n<div class=\"detailed-answer\">I believe walking for an hour is better, but I personally do workouts. The gym is a little different however, especially if it is just on machine ls, then one won&#39;t be able to do much in that time between sets and reps and changing machines. Bodyweight workouts I believe add more in an hour. Ofcourse that depends on what you are looking for. Whether it is building muscle, losing weight or just moving the body<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lou Q.<\/div>\n<div class=\"detailed-answer\">I rather wake for 1 hour. It helps me relax more without the pressure of everyone around me. Its help to think out loud and even helps relieve expectations when I do it at my own paste.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hoi X.<\/div>\n<div class=\"detailed-answer\">Tbh, both are good but I&#39;ll prefer walking for 1 hour because it&#39;s easier, simple and i get to get fresh air and sunlight.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norival Q.<\/div>\n<div class=\"detailed-answer\">I believe walking is better.<br \/>\nAnd why 1 hour.<br \/>\nEven 20 minutes is good enough.<br \/>\nTry to go out in nature and walk at least 20 minutes.<br \/>\nSay hi to other people and feel their energy.<br \/>\nThis is good for bothbody and mind.<br \/>\n\ud83d\ude09<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reinhardt S. All depends on what u do at the gym if u workout hard or moderate the get would burn the most calories but if u just want to stay in shape walking and running if a great choice Ryan A. Walking, more enjoyable for me and therefore easier to achieve regularly. It also allows me to relax and my mind to wander. Hugh&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/walking-for-1-hour-or-gym-1-hour-which-is-better\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walking for 1 hour or gym 1 hour: which is better? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Walking for 1 hour or gym 1 hour: which is better? 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