{"id":37798,"date":"2021-06-09T10:00:26","date_gmt":"2021-06-09T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-easy-exercises-i-can-do-at-home-i-cant-even-do-a-push-up-on-my-knees-my-arms-collapse-under-me\/"},"modified":"2022-12-19T15:30:38","modified_gmt":"2022-12-19T15:30:38","slug":"what-are-easy-exercises-i-can-do-at-home-i-cant-even-do-a-push-up-on-my-knees-my-arms-collapse-under-me","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-easy-exercises-i-can-do-at-home-i-cant-even-do-a-push-up-on-my-knees-my-arms-collapse-under-me\/","title":{"rendered":"What are easy exercises I can do at home? I can&#8217;t even do a push-up on my knees, my arms collapse under me."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Adelheid Y.<\/div>\n<div class=\"detailed-answer\">I suggest you do small indoor walking around the house for a few minutes, or you could even do jumping jacks, slow burpees, or squats. All three would be great!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-605188919\"><div id=\"thefa-3613826402\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lilla M.<\/div>\n<div class=\"detailed-answer\">It depends what you want to work out, as well as your goals and body type. I would generally recommend trying easy yoga or Pilates! It\u2019s very relaxing and strengthening! Waking longer distances also helps a ton (but only in nature, which ofc depends whether you have any forests around you)..Anyhoo, try something that fits you as well as your schedule, and work your way up gradually. Don\u2019t start with something crazy. Also try to work out daily for 10-15 mins. The results will show in a couple of months!<br \/>\nI hope you get to choose a good routine that\u2019s right for you! Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrine E.<\/div>\n<div class=\"detailed-answer\">I do not know many alternatives for push-ups, but there is a way you can build up some muscle for them. Start on wall push-ups, then incline, and go lower and lower as time progresses. Eventually you\u2019ll be on the floor, doing knee push-ups, and soon full push-ups.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Name F.<\/div>\n<div class=\"detailed-answer\">Just try more pushups, searching for easy ways is normal but not always, instead of pushing first just stay in pushup position with stretched arms every single day start day with that, and increase duration of it, then maybe do that starting with small duration while being in actual push-up position legs stretched and straight knees, aster a while you should be able to do push-up position with ease (if you can do that from start still don\u2019t push yourself follow this), after this start trying to do one push up, do this for couple of days to weeks and the increase to two and so on, after a while you\u2019ll be able to many push-ups easily and not only that you would acuire new habit of exercising every morning, so the you can change modify and add exercises to your routine, and would do push-ups and something else as well like crunch ups. Remember success is achieved step by step no mater how small these steps are they are progress and if you don\u2019t stop stepping forward you will eventually succeed no mater what. Just don\u2019t spend time in searching easy cheaty ways, instead use this time to move forward.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liselotte S.<\/div>\n<div class=\"detailed-answer\">First you start on exercises we all hated on our p e. Classes<br \/>\nLike jumping jacks sit ups<br \/>\nArms exercises<br \/>\nIts really effective<br \/>\nAll the best<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adelheid Y. I suggest you do small indoor walking around the house for a few minutes, or you could even do jumping jacks, slow burpees, or squats. All three would be great! Lilla M. It depends what you want to work out, as well as your goals and body type. I would generally recommend trying easy yoga or Pilates! It\u2019s very relaxing and strengthening! Waking&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-easy-exercises-i-can-do-at-home-i-cant-even-do-a-push-up-on-my-knees-my-arms-collapse-under-me\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are easy exercises I can do at home? I can&#039;t even do a push-up on my knees, my arms collapse under me. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are easy exercises I can do at home? I can&#039;t even do a push-up on my knees, my arms collapse under me. 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